BICEPS CURL

Prepared by: Rona Dea Pacres

What is a biceps curl?

A biceps curl is a basic dumbbell

exercise that strengthens the
biceps muscles of your upper
arms.
HOW TO PROPERLY DO BICEPS
CURL?
Anatomy of a bicep
 Muscle it develops
– Curls work the biceps muscles at the front of the
upper arm, and also the muscles of the lower arm—
the brachialis, and brachioradialis. You use these
muscles anytime you pick something up, which is
common throughout daily life. Doing the arm curl, you
build strength and learn to use your arm muscles
correctly, bracing with your core muscles. 
 How to do alternative biceps curl
without lifting weights?
METHOD I - LIFTING THINGS
 – Lifting heavy household stuff you
didn’t even think of as weights before.
METHOD II - USING BODY WEIGHT 
– Using your own body for resistance.
Stuck somewhere without access to
any equipment? Use your
bodyweight.
 Purpose, Activity improved,
Benefits of Biceps Curl
• The bicep curl is a particularly important exercise if you want
to tone your arms. 
• Although the biceps are the primary target of bicep curls, the
exercise also works a number of other muscles.
• It is important because the muscles and the movement trained
by this exercise are highly functional.
• The bicep curl is important for those with limited time to train
because it is an efficient exercise.
THANK YOU!!!!!