PTC K Y U R O G I TR A I NI NG

COACH RJ
WARM UP

• JOG IN PLACE
• 100 X JUMPING JACKS
• 50X SQUAT THRUST
• 50,30,20 KNEE BENDS
• INDIVIDUAL EXERCISE
• 2 MINUTES WATER BREAK
WARM UP KICKS
• 50X 45 KICKS (RIGHT)(LEFT) SINGLE LEG
• 100X 45 KICKS (RIGHT)(LEFT) ALTERNATE
• 10X ROUND HOUSE KICK (RIGHT)(LEFT) AT MY COUNT
• 10X AXE KICK (RIGHT)(LEFT) AT MY COUNT
• 10X OUT IN KICK (RIGHT)(LEFT) AT MY COUNT
• 10X IN OUT KICK (RIGHT)(LEFT) AT MY COUNT
• 5X TURNING 45 (RIGHT)(LEFT) AT MY COUNT
• 5X TURNING LONG (RIGHT)(LEFT) AT MY COUNT
20 PUSH UPS!
5 MINUTES WATER BREAK!
COMBINATION KICKS
10X AT MY COUNT
• (R) FRONT LEG 45, (R) FRONT LEG AXE, (L) DOUBLE 45
• (L)FRONT LEG AXE, (R) DOUBLE ROUND HOUSE, (L) TURNING 45
• (R) DOUBLE 45, (L) ROUND HOUSE, (L) TURNING SIDE
• (R) JUMPING FRONT LEG AXE, (L) DOUBLE 45, (R) TURNING LONG
15 PUSH UPS!
5 MINUTES WATER BREAK!
COMBINATION KICKS 2
10X AT MY COUNT
• (R) FRONT LEG 45, (R) TURNING 45, (L) TURNING SIDE
• (L)JAB SIDE KICK, (L) DOUBLE ROUND HOUSE, (R) TURNING 45
• (R) 45, 4X BULLET KICK, (L) TURNING 45,(L) TURNING LONG
• (R) JUMPING FRONT LEG AXE, (L) DOUBLE 45, (R) TURNING AXE KICK
10 PUSH UPS!
5 MINUTES WATER BREAK!
COMBINATION KICKS 3
5X AT MY COUNT

• (R,L) 45, 5X BULLET KICK, (R,L) TURNING SIDE

• (R)JAB SIDE KICK, (R) STEPPING FRONT LEX AXE KICK, (R) TURNING 45, (L) TURNING LONG

• (R) 45, (R) TURNING 45, (R) TURNING ROUND HOUSE,(L) TURNING LONG
• (R) JUMPING FRONT LEG AXE, (R) TURNING 45, (L) TURNING LONG
20 PUSH UPS!
2 MINUTES WATER BREAK!
FREE KICKINGS

• 1 MINUTE SPEED KICKING

• 2 MINUTES WATER BREAK
• 1 MINUTE SPEED KICKING
COOL DOWN

•INDIVIDUAL COOL DOWN