WELCOME TO FITNESS CRAVES

A PLACE WHERE YOU CAN GET INFORMATION ABOUT BODY FITNESS AND YOGA
WORK OUT TIPS
WORKOUT FROM HOME
EXERCISES THAT YOU CAN DO FROM HOME

• SKIPPING ROPE
• RUNNING
• JUMPING JACKS
• BURPEES
• CLIMBING STAIRS UP AND DOWN
• FOOD RESTRICTIONS
• NEVER GIVE UP
SKIPPING ROPE
Skipping rope is one of the best cardio exercises .It
is considered one of the best and most effective
exercises for weight loss. It is very cheap and
available almost everywhere. You don’t even need
a bigger space to jump ropes. An average
person can burn 200 -300 calories in a simple 15
minutes workout by jumping ropes.
RUNNING
Running is yet another effective way to lose weight. It is a
known fact that running reduces weight and fat. But how
many kms to run to get results? This is a question has in
mind those who wants to lose weight. Well it depends
on many factors such as your gender, weight, height and age.

Running everyday also reduces risk of heart disease by 35 to

55 percent as it supports healthy blood flow, blood pressure
and cholesterol.
JUMPING JACKS
Jumping Jacks are quick, safe and effective way to burn lots of
calories. It is almost equivalent to running. Many people do not
get time to run or find a place to run. For them Jumping Jacks is
the best and quick way to lose weight. You will burn around 8-10
calories for every minute of doing Jumping Jacks. Now you can
calculate how much calories you want to burn. It also depends
on other factors as well, such as your weight. A person weighing
55 kgs can burn up to 8 calories and 16 calories per minute for a
person who is weighing 112 kgs.
BURPEES
Burpees are full body exercise. It strengthens your
muscles in both your upper and lower body. Briefly
speaking your whole body will gain strength in just one
exercise. You can start with a set of 10 Burpees rest one
minute. Then a set of 9. Again rest for one minute. Do
this three times. You can burn about 15 to 20 calories if
you are around 65 kgs and workout for just 2 minutes.
There are calories calculator available in the internet
where you can always check.
CLIMBING STAIRS UP AND DOWN

Nowadays we all use stairs in our day to day lives.

Try using stairs and avoid using lift. This is a good
way to lose lots of weight.
FOOD RESTRICTIONS
All your exercises will go in vain if you do not control your
appetite. Your time, your health will be wasted. Even one
spoon of sugar will destroy your plan for burning calories.
Instead you can have oats, apples, half boiled eggs, Coffee
etc.

I know it is very difficult to stay away from having junk

foods or spicy foods. Also millions of health-conscious
people around the world.

Here you will have to choose your path between being fit
and healthy and junk food.
NEVER GIVE UP
Your whole-body muscles would pain in the beginning.
70 percent of people around the world end their
journey here without realizing what they could have
achieved because they do not want to take the pain. But
you will have to prove yourself that you are above 70
percent. Never Ever Give Up.
THANK YOU FOR WATCHING
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