Physical Fitness

Warm Up

• Cameras on…

• Stand up…

• Get ready!

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Physical Fitness
• How many components of fitness are
there?

• How many components of fitness can

you remember?

• Which components of fitness did the

warm up focus on?

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 11 Components of Fitness
• Strength  • Co-ordination
• Speed  • Reaction Time
• Agility • Cardiovascular
• Power Endurance
• Flexibility • Muscular Endurance
• Balance • Body Composition

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 Learning Outcomes
• To define agility
• Identify exercises associated with agility
• Identify sports related skills associated with
agility

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 Agility – What is it?

Watch the following video and observe the

components of fitness being shown.

https://www.youtube.com/watch?v=2gTIsrTaaYw

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 Agility - Definition
Agility is the speed in which you change
direction.

Think of a time when this is required in sport?

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 Agility - Activity
• Place four soft objects on the floor in a
large square

• Number the objects 1, 2, 3 and 4

• Follow the instructions

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 Agility
https://www.youtube.com/watch?v=ZgO6ohh7zHk

Follow this link for more information if you

would like to try this at home:
https://www.brianmac.co.uk/illinois.htm

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 Agility - Recap
• How many components of fitness are
there?
a) 5

b) 11

c) 20

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 Agility - Recap
• What is agility?
a) The speed in which you change direction

b) How fast you can run

c) The speed in which you can do a strength

test

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 Agility - Recap
• In a 100m sprint you use agility…
a) True

b) False

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 Agility - Recap
• In a game of tag you use agility…
a) True

b) False

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