Professional Documents
Culture Documents
• Flexibility
• Cardiorespiratory Endurance
• Body Composition
• Muscular Strength
• Muscular Endurance
Body Composition- The combination
of fat-free mass and fat-mass
Body Composition
Cardiorespiratory Endurance
The heart is a Muscle. Like any muscle as the heart becomes
stronger it is able to pump more blood with each beat, which
means the heart can beat at a slower rate and circulate the
same amount of blood.
Cardiorespiratory Endurance
• The best results for improving this is by…
• Working out 5-7 days per week
• At a 65-85% of your maximum heart rate
• Going for at least 60 minutes
• Activity type- running, swimming, biking
• Maximum heart rate(mhr)- highest number of
times the heart can beat in one minute.
Muscular Strength- The ability of a muscle to
push or pull with its total force
Muscular Strength
Strength is the ability to push or pull with
total force.
If a person wants to work strength, they
should use enough resistance so that the
muscles are challenged to do eight
repetitions.
Muscular Endurance- the ability of a muscle to repeat a
movement many times or hold a position without rest.
• Muscular Endurance
Frequency
Intensity
Time
Type
Vocabulary
• FITT Principle- A formula in which each letter represents a
variable for determining the correct amount of physical activity.
• http://www.youtube.com/watch?v=RJDOTuFC
R1w&safety_mode=true&persist_safety_mod
e=1&safe=active
Workout and Games
• Dynamic Stretch
• Cardio Endurance Circuit
• Muscular Strength and Endurance Resistance
Band Workout
• Energy In/ Energy Out
• Static Stretch
5. Personal Inventory
6. Stress Management Notes SOL 7.1 C
7. Sleep Patterns
8. My Top 10 Stressors
9. Getting Physical
13. Cardiorespiratory Endurance and The FITT Principle (work sheet 1.49)