(2nd Semester) FIRST PERIODICAL EXAMINATION

PE AND HEALTH 12
SY 2019-2020

Name: ______________________________________________ Date: ______________ Score: ________

Multiple Choice. Choose the best letter of the best answer.
_____1. In hiking, what fitness component is required of you?
a. Speed b. Agility c. Strength d. Endurance
_____2. A student with a height of 1.53m and weight of 51 kg. What is his BMI?
a. 21.79 b. 27.19 c. 29.17 d. 20.79
_____3. Sheryl has a height of 1.40m and weight of 55kg. Compute for her BMI.
a. 26.09 b. 29.06 c. 20.69 d. 20.96
_____4. The following are reasons why fitness is a universal concern expect one :
a. We face different challenges everyday so we have to keep ourselves fit all their time to overcome
them
b. Everyone needs to be physically fit to meet daily physical challenges
c. One can influence the community fitness conciousness effectively if he or she fosters fitness and
well being
d. To be a good athlete or player in a certain sport
_____5. What happen if one doesnt have a physically active lifestyle?
a. He/She is prone to weight gain, obesity which lead to diabetes and other cardio-vascular
diseases
b. He/She will become sickly
c. He/She will not become physically fit
d. He/She will become fat
_____6. The following except one may result from having a sedentary lifestyle.
a. Overweight and obesity
b. Lung cancer
c. Coronary artery and coronary heart desease
d. Diabetes
_____7. Activities such as camping , hiking , orienteering , swimming , and camping are under the category
of
a. Recreation activities c. Outdoor rereaction activities
b. Indoor rereaction activities d. Active reaction activities
_____8. In hiking , what fitness component is required of you?
a. Speed b. Agility c. Strength d. Endurance
_____9. Active recreation participation is everones reponsibility, which of the following is the best reason
for this?
a. Maintain weight c. Keep a physically fit body
b. To have a healthy lifestyle d. Have fun , enjoyment , and satisfaction
_____10. Larissa wants to have a healthy weight range. What can she do to maintain her weight?
a. The intake of food depends on her moods
b. The calonie in take is more than the energy expenditure
c. The energy expenditure is morethan the calorie intake
d. The intake of calorie should be equal to the energy expenditure
_____11. In an outdoor adventure, which of the following is not a natural trail sign?
a. Rocks b. Grass c. Twigs d. Yarn
_____12. Activities done during free time is called Reaction. What is the primary reason why one engages
in reacreational activity.
a. Fun b. Fitness c. Enjoyment d.Fundamentals
_____13. Navigating an unfamiliar place requires a skill in:
a. Camping b. Hiking c. Orienteering d. Moutaineering
_____14. After a hike, everyone should bring his/her own waste home. This is a manifestation of the:
a.Leave No Trace Policy c. Clean Mother Earth Policy
b. Garbage Management Policy d. Environmental Awareness Policy
_____15. In hiking, what should be the group’s pacing?
a.The pace of the leadman c. The pace of the slowest man
b. The pace of the last man d. The pace of the fastest man
_____16. Jade computed her BMI and came up with the score of 21.8. this means that
a. Jade is underweight b. Jade is overweight c. Jade is normal d. Jade is obese
_____17. Jamaica’s parents are both obese. She knows that the disease runs in the family, that’s why she
is trying to find the best way to get out of it. Which is the best way?
a.Have a lifestyle chande c. Live in a healthy environment
b. Consult a fitness professional d. Eat raw and fresh fruits and vegetables
_____18. When trying to plan for your recreational activity, which should be the best thing to keep in mind?
a.The activity should be of your interest
b.The activity should be away from home
c.The activity will give you the chance to earn money
d.The activity is held within your comfort zone.
_____19. The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle that can
maintain your desirable weight?
a.Exercise one’s a week c. Attending to gyms and taking diet fads
b.Proper diet and exercise d. Enjoying a balance routine in life
_____20. Since hiking is a walking activity, can anybody be a part of the hiking group?
a.Yes, its for every one c. Yes, its fun to walk with people
b.No, its dangerous d. No, only those with Doctors clearance
_____21. Participants navigate routes between isolated control points using a compass and a map.
a. Hiking b. mountaineering c. orienteering d. cycling
_____22. Controls are marked with reflective tape and participants use head lamps or flashlights.
a. Relay orienteering b. night orienteering c. score orienteering d. project orienteering
_____23. Each team member does a short course and tags the next team member. A mass start is usually
used.
a. Relay orienteering b. night orienteering c. score orienteering d. project orienteering
_____24. Controls usually have different point values depending upon distance from the start and the
difficulty of navigation required to find them.
a. Relay orienteering b. night orienteering c. score orienteering d. project orienteering
_____25. Participants must return to start between each control. Used mainly for training.
a. Trivia orienteering b. string orienteering c. star event d. trail orienteering
_____26. An outdoor activity which is a tremendous aerobic activity.
a. Hiking b. mountaineering c. orienteering d. cycling
_____27. The sport was originally designed for military purposes in Sweden.
a. Hiking b. mountaineering c. orienteering d. cycling
_____28. It is a permission that the victim must give before first aid can be given.
a. Permit b. consent c. first aid d. giving a name
_____29. This happens when a joint is forced into a position that is beyond its normal range, resulting in
the overstretching of the ligament.
a. Sprain b. strain c. fracture d. dislocation
_____30. It is an acute, non-contact injury that results from overstretching or over contraction.
a. Sprain b. strain c. fracture d. dislocation
_____31. This commonly occur among runners who train for long periods without adequate rest periods.
a. Bursitis b. stress fracture c. tendinopathy d. osteoarthritis
_____32. The most common overuse injury in sports involves the muscle-tendon unit.
a. Bursitis b. stress fracture c. tendinopathy d. osteoarthritis
_____33. The wear and tear of a joint that results to its deterioration.
a. Bursitis b. stress fracture c. tendinopathy d. osteoarthritis
_____34. The risk of getting sprained is higher when the ground is uneven (e.g., trail) compared to a
running track.
a. Proper attire c. proper technique
b. Gym etiquette d. proper environmental conditions
_____35. A principle wherein it is recommended to give the body part enough time to heal.
a. Protect b. rest c. ice d. compression
_____36. A principle wherein it is commonly used in injuries because it has an analgesic or pain relieving
effect.
a. Protect b. rest c. ice d. compression
_____37. A break in the bone that can occur from either a quick, one time injury to the bone or repeated
stress to the bone over time.
a. Fracture b. Dislocation c. Knee Injury d. Strain
_____38. This shows topographic features, including boulders, cliffs, fences and trails.
a. Compass b. map c. racing suit d. control card
_____39. It is a lightweight, stretchy and protects you from the undergrowth while allowing freedom of
movement, even if it gets wet.
a. Compass b. map c. racing suit d. control card
_____40. It is a vital important for correct navigation.
a. Compass b. map c. racing suit d. control card
_____41. What do you know about safe riding?
a. Bicycles should not follow traffic signs and signals
b. Local laws
c. Bicyclists should not always wear helmets
d. None of the above
_____42. Why is it important to ride safely?
a. To gain popularity c. To be recognize
b. To prevent accident or death d. None of the above
_____43. How do the brakes work on your bicycle?
a. riding in a straight line
b. Brakes stop the wheels from turning which will stop the bicycle
c. the left brake controls the front wheel and the right brake controls the rear wheel.
d. the rider should be able to squat about three inches for mountain bicycles

Essay. Answer what is being asked.

44-50. What are the differences between Outdoor Recreation, Adventure Education and Adventure
Recreation?

Prepared by:

MAE ANN R. DAGANOS

Subject teacher ________________________________
Parent’s Name and Signature