AEROBICS DANCE

MOVEMENTS
 Basic Step
This move can be performed on an aerobics step bench
or on the floor. Do several in a row with the lead leg, or
alternate lead legs for variety.
 V-Step
This dance step is also doable on an aerobic step or the
floor. It gets its name from the wide, v-shape of the
movement.
 Step Touch
Step touch is commonly found in floor-
based classes. It's an easy move to master.
 Mambo
The mambo step in aerobics dance takes its cue from the
dance style. It's a fundamental move that has you
swinging your hips.
 Box Step
A box step is sometimes called a "jazz square."
 Grapevine
The grapevine offers a way to travel side to side during a
floor-based aerobics class. Sometimes, an instructor adds a
knee lift or hamstring curl instead of the tap before
switching directions.