Module 6

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 Aerobics
Dance Steps

Low – Impact Steps

This Photo by Unknown Author is licensed under CC BY-NC

 LEARNING OBJECTIVES

At the end of the lesson, the students should be able to

• Identify the low impact dance steps in aerobics.

• Discuss the different dance steps in aerobics.
• Demonstrate and execute the low impart dance steps.

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Materials/Resources

“No pain,
No gain”
(Myth or Fact?)

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 CONCEPT
Half of century, Dr. Kenneth H. Cooper introduce the concept of
aerobic exercise to his book they encourage Americans to prevent chronic
disease by exercising regularly. The majority of fitness facilities have offered
a variety of high – impact and low – impact based classes, including boot
camp cycling and dance based aerobics.
However with join problems might be concerned in the level of impact
on the spine, hips, knees, and ankles in the level of intensity of the class. The
characteristics of high – impact and low – impact aerobics help to decide
what is the best for your fitness goals and physical activities.
Even here in the Philippines we do exercises in a different ways. We
decide to become a physically fit in everyday of our life/lives. Through our
lifestyles.
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WHAT IS LOW – IMPACT AEROBICS STEPS?

It always refers to one or both on

the floor, reducing stress on the
musculoskeletal system. The low-impact
makes the activity inclusive to fitness
novice and people with physical
limitations and injuries.
Low-impact dance aerobics move
are challenging as well. Also, a
companied with the beat of music.
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Low – Impact Aerobics Steps

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References:

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Module 7

10
 Aerobics
Dance Steps

High – Impact Steps

This Photo by Unknown Author is licensed under CC BY-NC

 LEARNING OBJECTIVES

At the end of the lesson, the students should be able to

• Identify the high - impact dance steps in aerobics.

• Discuss the different dance steps in aerobics.
• Demonstrate and execute the high - impart dance steps.

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Materials/Resources

“No pain,
No gain”
(Myth or Fact?)

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WHAT IS HIGH – IMPACT AEROBICS STEPS?

High impact activity can be any

kind of strenuous cardiovascular routine
and both feet off the ground at the same
time or simultaneously on the floor.
High-impact aerobics tend to burn more
calories than the low-impact.
High-impact aerobics are better for
advances exercises it discourage for the
beginners. To prevent injuries from high-
impact aerobics
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High – Impact Aerobics Steps

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Thank you to all

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