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 Business
LOGO Presentation
2018

Welcome to Swimming courseware module

Basic Swimming - Module 1

START
Click START to begin.

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 LOGO Objectives

After completing this course, learner will be able to:

Familiarize with safety guide for swimming practice
Understand how to conquer your fear
Describe the breathing techniques
Understand how to float in water
Understand different types of strokes

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 LOGO Safety Guide and Measures for Practice

Use Proper Flotation Do Not Swim Under the Never Swim Alone Do Not Swim During
Devices Influence of Drugs or Thunderstorms
Alcohol

Click each button to know more.

Tips Warning

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 LOGO Know how your body behaves in water

Females
float better
than males

person's
weight has
little to do with
their density

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 LOGO Getting the Right Gear

• Find a suit that is comfortable, fits well, and that you

can be comfortable with.
• Buy good goggles that will not leak and those you are
comfortable with. Never get one that cover the nose
or mouth.

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 LOGO How to conquer your fear

Learn to hold your breath Practice kicking with your body stretched out Fall back if you're in an
under the water and breathe unmanageable depth
out into the water

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 LOGO Learn to Breathe

Practice inhaling and exhaling:

• Take a deep breath through your mouth first
• Then place your face into the water
• Exhale slowly through your mouth, just enough
to keep water from entering your mouth. Inhale

Exhale

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 LOGO How to float
Scenario
When you're in the water, hold on to the side of
the pool or a dock, and let your legs float out
behind you - they should lift easily if you let
them. But, for some people, they like to sink to
the bottom, while your upper body floats. Don't
worry just retry the method again. Practice doing
this on your stomach and on your back, until
you're used to letting half of your body float.
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Try floating on your back or your stomach as soon
as you're ready. Stay in a shallow depth so that
you can simply stand up if it's not working out. It
might feel weird to have water around your ears
while your nose and mouth are in the air, but
you'll get used to it. For extra stability, put out
your arms at a right angle so that your body is in
a "T" shape.
Date: 07-01-2018
 LOGO Tread water

Treading water can help you catch your breath and keep your
head up without actually swimming.
This kick is commonly used to tread water, and stay in a vertical
position with your head and shoulders above water.
Start with your knees bent and your legs slightly wider than hip-
width apart.

Then "pedal" each leg as you would on a bike, only they'll go in

opposite directions:
While one leg pedals "forward," the other leg should pedal
"backward." This one takes some practice to get used to, but it's
handy for "resting" when your feet can't touch bottom.

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 LOGO Types of Strokes

There are four main strokes in Swimming:

Click each button to know more.

Backstroke
Backstroke Breaststroke
Breaststroke Butterfly
Butterfly Freestyle
Freestyle

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© 2017 Citrix Authorized Content
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 LOGO Knowledge Check

1. If you are nervous to get into the water, you should ____________ to overcome the fear.

Put your feet, Rush into the pool

Put your feet, slowly make your way in water
Jump in water
Don’t get into water

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 LOGO

Work better. Live better.

Thank You

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