Optimal health

Optimal health compels you to choose every day to be your best by selecting the right foods and supplements, engaging in exercise and rest, and by incorporating
health habits and balance in everything you do.
Pillar 1 : Adequate Rest
Early to bed and early to rise make you healthy, wealthy and wise.
Sleep is vital for brain recovery and health. Since the brain has a direct effect on the body, sleep is a key to fitness. So it’s essential to have 7 to
8 hours of peaceful and undisturbed sleep every day.
Pillar 2: Adequate Exercise
Sufficient and consistent exercise is important for fully vitality, muscular strength, endurance, flexibility, bone health and more. Those that keep
their bodies going will keep going throughout their life. Strength exercises are important to help build muscle and high intensity exercises are
important for cardiovascular health as well as ramping up your metabolism. Exercise for about 20-30 mins every day.