Wellness project

How to live better

 Managing anger
Find ways to cope with stress.
Take breaks now and then.
Try to make jokes if your getting angry, sometimes
humor can relieve tension.
 Spiritual Well Being
Take time to reflect.

Yoga can help.

Think positive thoughts.

Meditate.
Coping with stress: Ways to avoid stress.
Avoid Caffeine, Alcohol, and Nicotine.
Indulge in Physical Activity.
Get More Sleep.
Try Relaxation Techniques.
Talk to Someone.
Keep a Stress Diary.
Take Control.
Manage Your Time.