WHAT CAUSES SHYNESS?

 The cause of shyness is often disputed but it is found that fear is

positively related to shyness, suggesting that fearful children are
much more likely to develop being shy as opposed to children less
fearful.
 CONFIDENT WAYS TO OVERCOME YOUR
SHYNESS

 Don’t Tell
 There’s no need to advertise your shyness.
 Keep it light.
 Change your tone. If you blush when you’re uncomfortable, don’t
equate it with shyness.
 Avoid the label. Don’t label yourself as shy or anything.
 Stop self-sabotaging.
 Know your strengths.
 Choose relationships carefully
 Avoid bullies and teases.
 Seek out someone you admire. Seek out a confident woman. Ask her to
develop your own sense of confidence. You can find someone at work.
 Prioritize self-care.
 Give yourself small rewards.
 Make time for the basics.
 Schedule regular self-care time and make sure you stick to it, even when
life gets busy.
EIGHT WAYS TO REBUILD LOST
CONFIDENCE

 Check out all the awesome people who think you’re awesome.
 Acknowledge the thing that destroyed your confidence.
 Remember who you were.
 Have goals written down.
 Take yourself away from toxic situation.
 Turn to your mentors.
 Fake it till you make it.
 Understand that it will take time.
POWERFUL WAYS HOW YOU CAN
RESTORE YOUR CONFIDENCE

 Go out of your way to get out of your comfort zone.

 Adopt a positive outlook and a noble cause.
 Get up one more time than you have fallen
 Become as well- informed as you can.
 Don’t let perfectionism stop you from trying.
 Look-out the parts, feel more assured.
 Trusts your instincts, go with your gut.
END