What do these

people have in
common?
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Coping Mechanisms
Against Bullying
Always remember that you
are not alone and that it is
not your fault.
TELL SOMEONE
ABOUT THE
BULLYING
⋆ A friend
⋆ Your parents
⋆ A teacher
⋆ Another adult
 Ignore it and walk away
⋆ If you’re not bothered by what they say or do,
they may leave you alone and find more
rewarding target
⋆ Pretend they’re invisible

5
 “
The Trashcan Technique
“you’re stupid!”
“I know I am intelligent!”

6
 Be assertive but not
aggressive
⋆ “That’s teasing. Stop it!”
⋆ “Stop making fun of me. It’s mean”

7
 Question the response
⋆ Respond to an insult with a non –
defensive question:
⋆ “Why would you say that?”
⋆ “Why would you want to tell me I am
dumb and hurt my feelings?”

8
 Agree with the teaser
⋆ “Hey, four eyes.”
⋆ “You’re right, my eyesight is poor.”

9
 Make fun of the teasing
⋆ “You’re stupid.”
⋆ “Really?” “Thanks for telling me.”
⋆ “Oh, tapos?” “Hindi nga?” “Talaga ba?”

10
 Look confident
⋆ “WALK TALL”
⋆ by putting your head up and shoulder
back, striding out with confidence.

11
Positive Self Talk
ACTIVITY TIME!

12
Focus on your
strengths, positive
qualities and the
people who care for
you.

13
 “
Reminding yourself that you are
good and valuable person will
help you combat and not
tolerate negativities from bullies.

14
If you are being called names or
bullied, remember the four ways to stay
SAFE:
⋆ Say what you feel
Ask for help
Find a friend
Exit the area
 Always be kind to
yourself and to others

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