Mental Breakdown

What is it?
• Term used to describe a period of intense
mental distress
• Describe as inability to cope with life’s
challenges
Symptoms
• Loss of hope
• Suicidal thoughts
• Anxiety
• Insomnia
• Extreme mood swings
Who are Prone to Mental Breakdown?
• Out of School Youths
• Grade conscious students
• Youths with Broken family
• People in a relationship
Strategies for managing the symptoms
• Breathe deeply and count backward from10
• Cut caffeine and alcohol from your diet
• Develop a sleep schedule
• Switch off electronic devices
• Read a book before going to bed
BE OPTIMISTIC!
FIGHTING!