SLE

WHAT AM I? E P
I weaken human for hours each day. 
!
I show you strange visions while you are
away. 
I take you by night, by day take you back,
None suffer to have me, but do, from my lack.
SLEEP AND HEALTH
 OUTLINE
1. Sleep cycle
- Stages of the sleep cycle
- Importance of completing a sleep cycle
- Female vs. Male sleep cycles
2. Physical Health and sleep
- How sleep plays a role on your physical health
3. Mental health and sleep
- How lack of sleep leads to bad mental health
- Mental illnesses linked to sleep
4. Beauty sleep
- How sleep affects someone’s beauty
SLEEP CYCLE
Scientists used to believe that one someone is asleep
their brains and bodies would go into “shutdown”
mode. However, with research it has been found that
this is not the case and that your brain is actually very
active when you’re asleep.
There are 4 stages of sleep, as stated by the American
Academy of Sleep Medicine, these stages are defined
based on the measurement of electrical activity in the
brain using an EEG (Electroencephalogram).
All 4 stages make up one sleep cycle which lasts
about 90 – 110 minutes.
On average an adult repeats the cycle 4/5 times a night.
IMPORTANCE OF
COMPLETING SLEEP CYCLE
REM stage 4 plays an important role in
learning and memory function

Deep sleep is important for physical

renewal, hormonal regulation and growth,
especially in children and teens
LACK OF
SLEEP
SLEEP
HOURS
SLEEP AND PHYSICAL HEALTH
•Healthy sleep is said to be between 7-9 hours, leaning towards 7 hours a night
 RISKS OF OVER
SLEEPING:
Cognitive impairment Depression
Increased inflammation Increased pain
Impaired fertility Higher risk of obesity
Higher risk of diabetes Higher risk of heart disease
Higher risk of stroke Higher all-cause mortality
SLEEP AND PHYSICAL HEALTH
Sleeping for 3-4 hours can lead to dark circles under the eye
Leads to poor health and less concentration
Weaken your immune system and causes thinking issues
Weight gain
 SLEEP DEPRIVATION
o Wont be able to focus during the day
oMight cause heart attack
oCan affect your appearance
oHigh blood pressure and diabetes
oAccidences during the day
MENTAL HEALTH
AND SLEEP
 Sleep and mood are
closely connected; poor or
inadequate sleep can
cause irritability and
stress, while healthy sleep
can enhance well-being.
Chronic insomnia may
increase the risk of
developing a mood
disorder, such as anxiety
or depression
LACK OF SLEEP CAN
LEAD TO BAD MENTAL
HEALTH.
 •Too much sleep can increase
your risk of diabetes, heart
disease, stroke and death.

•Too much sleep is bad for the

brain.

DOES TOO MUCH

SLEEPING HAVE A
NEGATIVE AFFECT?
 Sleep problems are
particularly common in
patients with anxiety,
depression, bipolar
disorder, and attention
deficit hyperactivity
disorder (ADHD).

SERIOUS MENTAL
ILLNESS THAT ARE
LINKED TO SLEEP:
 Depending on
your knowledge,
how does
overthinking
affect our sleep?

GROUP
DISCUSSION .
THE TRUTH ABOUT BEAUTY
SLEEP
Beauty benefits of getting enough sleep
1. Fewer wrinkles
2. Fewer breakouts
3. Brighter , less puffy eyes
4. Healthier , fuller hair
5. Happier , healthier appearance
6. Products work better
Thank You for Listening!
REFERENCES
https://www.youtube.com/watch?v=iWo90uxkNM0
https://www.sleep.org/articles/what-happens-during-sleep/
https://www.tuck.com/stages/
https://www.sleep.org/articles/what-happens-during-sleep/
https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2
https://hbr.org/2009/01/why-sleep-is-so-important.html
https://www.youtube.com/watch?v=iWo90uxkNM0
https://www.sleep.org/articles/what-happens-during-sleep/
https://www.tuck.com/stages/
https://health.clevelandclinic.org/happens-body-dont-get-enough-sleep/
https://www.elitedaily.com/p/is-5-hours-of-sleep-enough-you-can-get-by-but-heres-why-you-shouldnt-try-it-7
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