J Resources Sharing Session

Meningkatkan fokus bekerja dengan teknik Pomodoro

 TEKNIK POMODORO
DALAM MENINGKATKAN FOKUS BEKERJA

• Time management
• Short attentention Span
1 Pomodoro 25 Menit
Setelah 1 Pomodoro, istirahat 5 menit
Setelah 4x Pomodoro, istrahat 15-30 Menit
Teknik Pomodoro
TENTUKAN TASK YANG AKAN DIKERJAKAN
01 Harus ditentukan dahulu Task-task yang akan dikerjakan

SET POMODORO TIMER

02 Siapkan timer, bisa menggunakan stopwatch atau timer di
handphone. Set selamat 25 Menit

PILIH 1 PEKERJAAN/TASK
03 Kerjakan 1 dari pekerjaan yang sudah ditentukan

PASTIKAN TIDAK ADA GANGGUAN

04 Selama dalam 25 menit tersebut pastikan tidak ada gangguan.
Jika teringat sesuatu hal yang urgent harus dilakukan, dapat di
catat dahulu.

ISTIRAHAT SEJENAK
05 Setelah 25 Menit, istirahat sejenak 5 menit. Lakukan berulang
sampai 4 Kali Pomodoro kemudian istirahat pajang 15-30 menit
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