HEALT

HEALTH
BENEFITS
BENEFITS OF
OF
JOGGING
JOGGING
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REGULAR
WIWI WIDIANA
191010650046
03SIGE001
ACADEMIC PRESENTATION
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JOGGING Running versus jogging
The activity Both running and
The difference between
of running jogging are forms
at a slow, running and jogging is of aerobic
regular intensity. Running is faster, exercise. Aerobic
speed, means 'with
uses more kilojoules and
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oxygen' – the term
especially as
demands more effort from 'aerobic exercise'
a form of means any
exercise. the heart, lungs and muscles physical activity
than jogging. Running that produces
energy by
requires a higher level of combining oxygen
overall fitness than jogging. with blood glucose
or body fat.
 HEALTH BENEFITS OF JOGGING
1. Jogging Helps 2. Jogging
3. Jogging Boosts
You Maintain a Strengthens
Your Mood
Healthy Weight Your Immune
System
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 HEALTH BENEFITS OF JOGGING

4. Jogging Helps 5. Jogging Helps

You Sleep Better You Live Longer
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 Tips for beginner
• Plan your route.
• Start with brisk walking. Aim for • Avoid running near
30 minutes per session. roads.
• Make sure you warm up and • Avoid the 'peak hour'
cool your body down when you periods to reduce your
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• Make sure you have plenty of
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pollution from motor

fluids and take a water bottle vehicles
with you on your run. • Wear loose cotton
• Allow at least two complete rest clothing.
days per week to avoid
overtraining, which may cause
injury.
 conclution
 Both running and jogging are
forms of aerobic exercise.
 A beginner to exercise should
start with brisk walking,
progress to jogging and work
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up to running.
 Jogging is Just Plain Fun!
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