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  • Meditation Lecture Series 1

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    This document provides an introduction to meditation, including debunking common myths and discussing the benefits. It outlines a 3-minute introductory video on meditation, links to additional Ted Talk resources, and encourages discussion on learning. The document concludes by listing several health benefits of meditation and assigning homework to try meditating daily with guided videos on YouTube.

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    This document provides an introduction to meditation, including debunking common myths and discussing the benefits. It outlines a 3-minute introductory video on meditation, links to additional Ted Talk resources, and encourages discussion on learning. The document concludes by listing several health benefits of meditation and assigning homework to try meditating daily with guided videos on YouTube.

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    Download as PPTX, PDF, TXT or read online from Scribd
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    317 views7 pages

    Meditation Lecture Series 1

    Uploaded by

    api-548101002
    This document provides an introduction to meditation, including debunking common myths and discussing the benefits. It outlines a 3-minute introductory video on meditation, links to additional Ted Talk resources, and encourages discussion on learning. The document concludes by listing several health benefits of meditation and assigning homework to try meditating daily with guided videos on YouTube.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 7

    INTRO TO

    SUSAN HARRILL
    COMPLEMENTARY
    AND INTEGRATIVE PURDUE GLOBAL
    UNIVERSITY
    MEDICINE
    INTRO TO MEDITATION
    WHAT IS MEDITATION?

    3 Minute Video

    Https://www.youtube.com/watch?v=CmhkmLFc74E

    Thoughts…
    Where do we go from here?
    DEBUNKING
    MYTHS OF
    MEDITATION
    • Ted Talk
    • https://www.you
    tube.com/watch?
    v=Xco3UjLLvG
    o

    • Discussion:
    • What did we
    learn?
    BENEFITS OF MEDITATION

    • Reduce anxiety
    • Reduce Insomnia
    • Boosts energy levels
    • Improve memory and focus
    • Reduce PMS symptoms
    • Reduce risk of coronary disease
    Q AND A TIME

    • Homework: Go on youtube and search guided meditations for whatever


    interests you– stress reduction, sleep, anxiety reduction, etc.
    • Try to meditate once a day this week at whatever time seems to work best for you.
    • Report back next week

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