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    This document outlines an agenda for a meditation class for beginners. The class will include introductions, a discussion of the background and benefits of meditation, a guided mindfulness meditation practice, and a sharing of thoughts and feelings afterwards. The benefits of meditation discussed are that it can slow racing thoughts, help let go of negativity, and calm the mind and body. Mindfulness meditation in particular is highlighted as a way to slow thoughts and find calm.

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    This document outlines an agenda for a meditation class for beginners. The class will include introductions, a discussion of the background and benefits of meditation, a guided mindfulness meditation practice, and a sharing of thoughts and feelings afterwards. The benefits of meditation discussed are that it can slow racing thoughts, help let go of negativity, and calm the mind and body. Mindfulness meditation in particular is highlighted as a way to slow thoughts and find calm.

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    © All Rights Reserved
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    49 views7 pages

    hw499 Class I

    Uploaded by

    api-587114532
    This document outlines an agenda for a meditation class for beginners. The class will include introductions, a discussion of the background and benefits of meditation, a guided mindfulness meditation practice, and a sharing of thoughts and feelings afterwards. The benefits of meditation discussed are that it can slow racing thoughts, help let go of negativity, and calm the mind and body. Mindfulness meditation in particular is highlighted as a way to slow thoughts and find calm.

    Copyright:

    © All Rights Reserved
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    of 7

    Meditation for

    Beginners
    Class I

    Kesa Copps

    HW 499

    Purdue Global University

    Professor Kristin Henningsen


    Agenda for Class
    I
    • 6:30pm Welcome – Introductions and what
    brings you to the class tonight

    • 6:45pm Meditation background and benefits

    • 7:15pm Mindfulness meditation

    • 7:45pm Sharing of thoughts and feelings


    following mindfulness meditation

    • 8:00pm Dismiss
    2
    What is
    Meditation
    • Mind and body medicine

    • Has been around for thousands of years

    • Encourages a heightened state of awareness


    and focused attention

    • There are several different types of


    meditation

    3
    The Benefits of Meditation

    4
    Mindfulness
    Meditation
    • Slow down racing thoughts

    • Let go of negativity

    • Calm the mind and body.

    5
    Let’s try Mindfulness
    References
     Brantley, J., Staff, M., Smookler, E., Whitney-Coulter, A., Naidoo, U., & Kira M. Newman and
    Janet Ho. (2020, September 24). Mindfulness: How to do it. Mindful. Retrieved January 18,
    2022, from https://www.mindful.org/mindfulness-how-to-do-it/

     Cherry, K. (2020, September 1). How meditation impacts your mind and body. Verywell Mind.
    Retrieved January 18, 2022, from https://www.verywellmind.com/what-is-meditation-2795927

     Mayo Foundation for Medical Education and Research. (2020, April 15). Meditation. Mayo
    Clinic. Retrieved January 18, 2022, from

    https://www.mayoclinic.org/tests-procedures/meditation/about/pac-20385120

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