Meditation for

Beginners
Class III

Kesa Copps

HW 499

Purdue Global University

Professor Kristin Henningsen

 Agenda for Class
III
• 6:30pm Welcome – Open Discussion

• 6:45pm Discussion on the first two classes

• 7:15pm Love-Kindness meditation

• 7:45pm Sharing of thoughts and feelings

following the meditation on all three classes

• 8:00pm Dismiss

2
 What is Love and
Kindness Meditation
• Focuses on being kind to others

• Opening the mind to receive love

• Creating feelings of compassion, kindness,

and acceptance for yourself and others.

3
 Love-Kindness
Meditation
• Slow down racing thoughts

• Let go of negativity

• Calm the mind and body.

4
Let’s try Love and Kindness Mediation
 References
 Elizabeth Scott, P. D. (2020, February 11). How to practice loving kindness
meditation. Verywell Mind. Retrieved January 18, 2022, from
https://www.verywellmind.com/how-to-practice-loving-kindness-meditation-
3144786#:~:text=%20How%20to%20Practice%20Loving%20Kindness%20M
editation%20,phrases%20to%20yourself.%20These%20messages%20are...%20More%20

 What is loving kindness meditation? – bio time inc. (n.d.). Retrieved January 18, 2022,
from https://www.biotimeinc.com/what-is-loving-kindness-meditation/