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  • HW 499 Class II

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    The document provides an agenda for a meditation class for beginners. The class will include a welcome and discussion, followed by a body scan meditation practice. This focuses on bringing awareness to physical sensations throughout the body in order to develop self-awareness. The class will conclude with sharing thoughts and feelings after the mindfulness meditation.

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    The document provides an agenda for a meditation class for beginners. The class will include a welcome and discussion, followed by a body scan meditation practice. This focuses on bringing awareness to physical sensations throughout the body in order to develop self-awareness. The class will conclude with sharing thoughts and feelings after the mindfulness meditation.

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    Download as PPTX, PDF, TXT or read online from Scribd
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    47 views5 pages

    HW 499 Class II

    Uploaded by

    api-587114532
    The document provides an agenda for a meditation class for beginners. The class will include a welcome and discussion, followed by a body scan meditation practice. This focuses on bringing awareness to physical sensations throughout the body in order to develop self-awareness. The class will conclude with sharing thoughts and feelings after the mindfulness meditation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    Meditation for

    Beginners
    Class II

    Kesa Copps

    HW 499

    Purdue Global University

    Professor Kristin Henningsen


    Agenda for Class
    II

    • 6:30pm Welcome – open conversation

    • 6:45pm Discussion on last weeks class


    and any home experience

    • 7:15pm Body Scan meditation

    • 7:45pm Sharing of thoughts and feelings


    following mindfulness meditation

    • 8:00pm Dismiss

    2
    What is Body Scan
    Meditation?

    • Focuses on physical sensations in the


    body

    • A complete “scan” of the body

    • Helpful in learning self awareness

    3
    Body Scan
    Meditation
    References
     About Us. Mindful. (n.d.). Retrieved January 18, 2022, from
    https://mindful.stanford.edu/additional-resources/self-care/body-scan-meditation/

     Elizabeth Scott, P. D. (2021, September 13). Release tension with this targeted
    meditation technique. Verywell Mind. Retrieved January 18, 2022, from
    https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782

    20XX SAMPLE FOOTER TEXT 5

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