FINDING LOVE WITH

INTEGRITY DATING
WORKBOOK

This Quest will give you practical tools and lessons that
you need to get started with your Integrity Dating®
journey, so you can begin to change the dating game
from being entertained to being loved.
 TABLE OF CONTENTS

Quest Overview 3

Preparation - Welcome to Finding Love With Integrity Dating 4

Lesson 1 - Become the Love of Your Life 5

Lesson 2 - Honor Your Word as Sacred: A Path to Integrity 7

Lesson 3 - Envision Your Ideal Partner 9

Lesson 4 - Indulge in Conscious Conversations 12

Lesson 5 - A Lesson in Vulnerability: The Journey From Head to Heart 14

Lesson 6 - Break Up With Toxic Energy 15

Lesson 7 - Deepen Your Connection From Physical to Spiritual Sex 17

Bonus: Self-Love Affirmations 19

Bonus: Spiritual-Sex Affirmations 20

 Quest Overview
The Finding Love With Integrity Dating Quest is a seven-day course with a refreshing approach
to dating that focuses on dating from the inside out. This Quest gives you some powerful tools
that you can use to date consciously and attract heart-centered partners. And as you go deeper
into your Integrity Dating® journey, it will help you transform your love life from the inside out,
setting you on a path to real love.

This program is for you if you're tired of the dating scene and longing for a real, meaningful
connection. These seven days will set the foundation for an extraordinary relationship with
others and yourself. This Quest will give you practical tools and lessons that you need to get
started with your Integrity Dating® journey, so you can begin to change the dating game from
being entertained to being loved.

This Quest is for you if you’re:

● Looking for love or a meaningful connection

● Looking to date in a way that saves you time and energy
● Tired of the current dating scene
● Looking to get clarity
● Done with unhealthy relationships
● Looking to attract like-minded, conscious partners
● Ready to take charge of your love life

INTENTIONS AND GOALS FOR THIS QUEST

 Preparation - Welcome to Finding Love With
Integrity Dating
We can only love each other to the extent that we love ourselves.

SUMMARY

1. Integrity Dating focuses on dating from the inside out.

2. It’s not about seeking the one; it’s about becoming the one first.
3. To be in integrity means to be whole and complete within and in alignment with your truth.
4. We can only love others to the extent that we love ourselves.

NOTES FROM PREPARATION VIDEOS

Lesson 1 - Become the Love of Your Life
Self-love is the foundation for every relationship in your life.

SUMMARY

1. The first step to Integrity Dating is to become the love of your life.
2. Self-love is the foundation for every relationship in your life.
3. You can only love others to the extent that you love yourself.
4. You are the source of love; seek it within before seeking it outside of yourself.

YOUR MARRIAGE VOWS TO YOURSELF:

Examples of Vows:

• I will always love and honor myself

• I will be my own best friend
• I will put myself first and care for my needs
• I will never sacrifice my passion or purpose

YOUR LOVE TASK

1. Marry yourself!
2. Listen to the Self-Love Affirmations audio.
2. Optional: Share your vows with the Mindvalley Community.

NOTES FROM TODAY’S LESSON

 Lesson 2 - Honor Your Word as Sacred:
A Path to Integrity
Integrity is the foundation for your relationship with yourself and others.

SUMMARY

1. To be in integrity means to be whole and complete within and in alignment with your truth.
2. Integrity is the core foundation for your relationship with yourself and others.
3. Honor your word as sacred, and set the standard of how you will show up and expect to be
treated in relationships.

Write down your Top 10 values:

YOUR LOVE TASK

1. Get clear on what your core values are and what drives you.
2. Write down your top 10 values, and then select the top five ones.
3. Optional: Share your values with the Mindvalley Community.

NOTES FROM TODAY’S LESSON

 Lesson 3 - Envision Your Ideal Partner
Being single is an opportunity for real growth.

SUMMARY

1. When you feel comfortable in who you are, you have the courage to show up as the real you.
2. All relationships mirror the relationship you have with yourself, and you mirror theirs.
3. When you love your innermost being, you attract someone who feels the same way.

List of qualities of your ideal partner:

Second list of who you need to become to attract your ideal partner into your life:

YOUR LOVE TASK

1. Become your ideal partner:

• Create a list of qualities of your ideal partner

• Turn the list inward

2. Create a second list by asking who you need to become to attract this person into your life.

3. Optional: Share the list with the Mindvalley Community.

 Lesson 4 - Indulge in Conscious
Conversations
You just need that one person who’s right for you.

SUMMARY

1. Conscious conversations lead to conscious relationships, and superficial conversations lead

to superficial relationships.

2. You can know someone better in three dates than in three months when you ask the right
questions.

3. On the journey of love, you don't need everyone; you just need the one who’s right for you.

Examples of Meaningful Questions:

• What would make an amazing conversation for you?

• What's your relationship vision?
• What do you want at this stage of your life?
• Are you looking to get married?
• What do you value most in life?
• Have you gone through heartbreak, and what did you learn?
• Do you want children or a family?
• What does it mean to you to love someone?

YOUR LOVE TASK

1. Create your list of meaningful questions.

2. Optional: Share your questions with the Mindvalley Community.
YOUR MEANINGFUL QUESTIONS

NOTES FROM TODAY’S LESSON

 Lesson 5 - A Lesson in Vulnerability:
The Journey From Head to Heart
The heart has its own intelligence.

SUMMARY

1. Vulnerability is a strength that requires you to take the journey from your head to your heart
and embrace what you truly feel inside.
2. Receiving affection and attention requires you to open your heart to somebody and be
vulnerable.
3. Drop from your head to your heart, and tap into your intuition, your creativity, your emotions,
and your feelings.

YOUR LOVE TASK

1. Write your goodbye note.

2. Optional: Share with the Mindvalley Community.

YOUR GOODBYE NOTE

 Lesson 6 - Break Up With Toxic Energy
Energy does not lie.

SUMMARY

1. Energy is powerful, and it gets entangled with those we connect with.

2. Break up with toxic energy to attract a partner who's a vibrational match to you.
3. When you integrity date, there's no place for people you use as comfort zones and backup
plans.

NOTES FROM TODAY’S LESSON

YOUR LOVE TASK

1. Fire toxic people and situations from your life.

2. Make a list called “energy drainers.”
3. Make a second list called “energy uplifters.”
4. Schedule more time with the energy uplifters in your calendar.
5. Optional: Share with the Mindvalley Community.

List of energy uplifters:

List of energy drainers:
 Lesson 7 - Deepen Your Connection
From Physical to Spiritual Sex
Spiritual sex is rooted in conscious communication.

SUMMARY

1. Spiritual sex is when two people come together and exchange their energy consciously.
2. Sexual exclusivity can transform intimacy and honor your partner and yourself so much more.
3. Spiritual sex is rooted in conscious communication in which the sexual energy flows.

NOTES FROM TODAY’S LESSON

YOUR LOVE TASK

1. Come up with five affirmations to harness your sexual energy.

2. Optional: Share what your favorite lesson was.
Five affirmations to harness your sexual energy:

Questions to ask:

1. Who should I date?

2. What are my values?
3. Where will I meet them?
4. How do I present myself?
5. How do I approach people?
6. What do we talk about?

ANSWERS:
 Bonus: Self-Love Affirmations

● I deserve my own love

● I'm worthy of love and happiness

● I'm a beautiful soul that was born to love

● I deserve to be loved and respected by others

● I deserve the best in relationships and life

● I honor myself, and I live by my values

● I show up on my dates authentically and with integrity

● I share my truth and communicate honestly, openly, and respectfully

● I make choices that are good for me; they nourish my heart and fulfill my soul

● I love every inch of my body, and I'll embrace it, bless it, and love it

● I forgive myself; I accept myself, and I love myself completely

● There's so much love in the universe, and I'm worthy of receiving it all

● The quality of my relationships is determined by the way I treat myself daily

● I am brave enough to ask for what I desire

● I am right here where I need to be

● I'm creating my own love

● I'm grateful for all that I have in my life

● I'm learning to accept and love everything about myself

● I embrace myself with love

● No matter what I believed in the past, I embrace myself as a worthy person

● I love myself more and more every day

● From now on, all that I think, say, and do will promote the energy of love within me
 Bonus: Spiritual-Sex Affirmations

● I honor the sacred power of my sexuality

● I embrace my sexual energy

● My heart is open to give and receive love

● I'm ready to surrender to a lover who will truly see me and love me

● I am worthy of a partner who chooses me exclusively

● I love every part of my body

● I am worthy of a partner who honors me and my body

● I'm deeply connected to my feelings, and I express them freely

● I accept myself fully for the divine being that I am

● I deserve to give and receive sexual pleasure with someone who loves me

● I choose to honor myself mentally, emotionally, physically, and sexually

● I love myself completely

● I am divine

● I am sexy

● I am worthy of love
 CONGRATULATIONS ON

COMPLETING THE QUEST!