SHOULDER

STRETCHIN
G
 “
The shoulder is the body's most
complicated joint. It's where the
ends of the collarbone, upper arm
bone, and shoulder blade meet.

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 "The muscles need to be
long and flexible to stay
healthy. You're more
vulnerable to injury when
your shoulder muscles are
tight and restricted,"
" explains Clare Safran-Norton, clinical
supervisor of rehabilitation services at Harvard-
affiliated Brigham and Women's Hospital.

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 Shoulder stretches can help
relieve muscle tension, pain,
and tightness in the neck and
shoulders.

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It’s important that you stretch
your shoulders regularly to
loosen and strengthen the
muscles.

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 Releasing tension in your
body can improve your
overall feelings of wellness,
too.

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89,526,124
Whoa! That’s a big number, aren’t you proud?

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89,526,124$
That’s a lot of money

185,244 users
And a lot of users

100%
Total success!

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Our process is easy

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Let’s review some concepts
Yellow
Is the color of gold, butter
and ripe lemons. In the
spectrum of visible light,
yellow is found between
green and orange.
Yellow
Is the color of gold, butter
and ripe lemons. In the
spectrum of visible light,
yellow is found between
green and orange.
Blue
Is the colour of the clear sky
and the deep sea. It is located
between violet and green on
the optical spectrum.
Blue
Is the colour of the clear sky
and the deep sea. It is located
between violet and green on
the optical spectrum.
Red
Is the color of blood, and
because of this it has
historically been associated
with sacrifice, danger and
courage.
Red
Is the color of blood, and
because of this it has
historically been associated
with sacrifice, danger and
courage.
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Thanks!
Any questions?
You can find me at:
@username · user@mail.me

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Credits
Special thanks to all the people who made
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● Photographs by Unsplash

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