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JIU JITSU
What is Brazilian
Jiu Jitsu?
Carlos and Helio Gracie refine jiu jitsu to use leverage, timing, and
Refinement in Brazil natural body movements instead of strength, speed, and coordination
TAKE DOWN
Take opponent to the ground using a tackle, trip, throw, or sweep.
POSITION
Get a dominant position to control opponent on the ground and force them into a
submission.
SUBMISSION
Force opponent into submission using chokeholds or joint locks
Benefits
Fun
Vehicle for personal Self-defense
growth and self- Stress relief
improvement Exercise