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BRAZILIAN

JIU JITSU
What is Brazilian
Jiu Jitsu?

The gentle art.

A martial art, combat sport, and


self defense system that focuses
on grappling and ground fighting.
History
Origin 12th century Japan as a means of close combat, unarmed defense for
Samurai

Mitsuyo Maeda, a top Judo practitioner, sent on a tour overseas in 1904


Spread to demonstrate the art to the world. Ultimately settled in Brazil and
taught the Gracie brothers

Carlos and Helio Gracie refine jiu jitsu to use leverage, timing, and
Refinement in Brazil natural body movements instead of strength, speed, and coordination

Royce Gracie wins the first Ultimate Fighting Championship (UFC) in


Today 1993, defeating multiple fighting disciplines and propelling the sport into
the mainstream
Royce Gracie
Basic Technique

TAKE DOWN
Take opponent to the ground using a tackle, trip, throw, or sweep.

POSITION
Get a dominant position to control opponent on the ground and force them into a
submission.

SUBMISSION
Force opponent into submission using chokeholds or joint locks
Benefits

 Fun
Vehicle for personal  Self-defense
growth and self-  Stress relief
improvement  Exercise

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