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  • Worrier To Warrior

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    Clarice Langit
    5 views33 pages
    This document provides tips for managing stress and turning worriers into warriors. It suggests that stress has a purpose, as it can make you stronger, braver, and help you discover yourself. It then lists 10 tips for managing stress, including identifying sources of stress, replacing unhealthy coping strategies with healthy ones like exercise and social connection, practicing the four A's of stress management which are avoid, alter, adapt and accept, getting regular exercise and relaxation, maintaining a balanced lifestyle, and using prayer or motivation to help manage stress.

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    Worrier-to-Warrior-Copy

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    This document provides tips for managing stress and turning worriers into warriors. It suggests that stress has a purpose, as it can make you stronger, braver, and help you discover yourself. It then lists 10 tips for managing stress, including identifying sources of stress, replacing unhealthy coping strategies with healthy ones like exercise and social connection, practicing the four A's of stress management which are avoid, alter, adapt and accept, getting regular exercise and relaxation, maintaining a balanced lifestyle, and using prayer or motivation to help manage stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views33 pages

    Worrier To Warrior

    Uploaded by

    Clarice Langit
    This document provides tips for managing stress and turning worriers into warriors. It suggests that stress has a purpose, as it can make you stronger, braver, and help you discover yourself. It then lists 10 tips for managing stress, including identifying sources of stress, replacing unhealthy coping strategies with healthy ones like exercise and social connection, practicing the four A's of stress management which are avoid, alter, adapt and accept, getting regular exercise and relaxation, maintaining a balanced lifestyle, and using prayer or motivation to help manage stress.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 33

    Worrier

    to Warri
    or
    WORRIER
    Stress
    Everything ha
    s a purpose.
    Sufferings ha
    ve purpose.
    Stress is a for
    m of suffering
    s
    Therefore,
    stress has a pu
    rpose.
     stronger
     braver
     trained
     discover yourself
     opportunity to prove something
     You’ll learn things you never thou
    ght you'll learn.
     more meaning
     gratitude
    TIPS
    Tip 1: Identify the source
    s of stress in your life

    Stress journal
    Tip 2:Replace unhealthy coping strategi
    Tip 2:Replace unhealthy coping strategi
    es
    eswith
    withhealthy
    healthyones
    ones
    Unhealthy ways:
     Smoking

     Using pills or drugs to relax

     Drinking too much

     Withdrawing with family,friends and

    activities
     Bingering with junk or comfort foods

     Procrastinating
     Zoning out for hours looking
    at your phone
     Filling up every minute of t
    he day to avoid facing proble
    ms
     Too much sleep
     Taking out stress on others
    TIP
    TIP 3:
    3: PRACTICE
    PRACTICE 44 A'S
    A'S OF
    OF STRES
    STRES
    SS MANAGEMENT
    MANAGEMENT
    1.Avoid unnecessary stress
    -learn how to say no
    -avoid people who stress you out
    -take control of your environment
    -have your to do list
    2. Alter the situation
    -express your feelings rather tha
    n bottling them up
    -be willing to compromise
    -create a balanced schedule
    3.Adapt to the stressor
    3.Adapt to the stressor
    -- refrain
    refrainproblems
    problems
    -look
    -lookatatthe
    thebig
    bigpicture
    picture
    -adjust
    -adjustyour
    yourstandard
    standard
    -practice
    -practicegratitude
    gratitude
    4.Accept the things you can't ch
    ange.
    -don't try to control the uncontr
    ollable
    -look for the up side
    -learn to forgive
    -share your feelings
    Tip 4 : Get moving
    Tip 5: Connect to other
    s
    Tip 6: Make time for fu
    n and relaxation
     Set aside leisure time
     Do something you e
    njoy everyday
     Keep your sense of h
    umor
    Tip 7:Manage your time bet
    ter
     Don't over commit yourself

    .
     Prioritize tasks

     Break projects into small st

    eps
     Delegate responsibilities
    Tip 8: Maintain balance wi
    th a healthy lifestyle
     Eat healthy diet
     Reduce caffeine and sugar
     Avoid alcohol,cigarettes and
    drugs
     Get enough sleep.
    Tip 9: Observe positivi
    ty or gather motivation
    Tip 10: Pray

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