Lifestyle and

Weight
Management
(Physical Activity and Eating Habits)
GRADE 9: PE 1st QUARTER W2
Analyze the
pictures and
give your
insights.
Why do you
think they
have this kind
of
What is
lifestyle?
refers to the
way a person
or a group of
people lives.
What is weight
management?
refers to a set of
practices and
behaviors that is
necessary to keep
one’s weight at a
healthful level.
Classificatio
ns of Weight
1. Underweight
2. Normal or
healthy
3. Overweight
BMI (Body Mass
defined as a person’s weight in kilograms
Index)
divided by the square of his or her height in
meters.
Waist Circumference
determines the visceral fats.
 What is the
relationship
between
lifestyle and
 Lifestyle and weight
management are interrelated. It
means that a person who
observes a lifestyle which
includes a balance of healthy
eating and physical exercise may
be able to manage a healthy
Lifestyle is an essential
factor in managing
Activity #1

Concept Map!
Using concept map, write
words associated with
“Lifestyle” inside the
circles. You may add more
circles if necessary. Do
Nest Lesson: Eating Habits
of Filipino