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UNDERSTANDIN
G ONESELF
LEARNING OBJECTIVES:
HOW ONE
GETS TO
KNOW
ONESELF
1. Understanding Personality
The first key to knowing oneself is having a clear
grasp of what personality is.
An individual’s personality consists of the
physical, mental, emotional, social and spiritual
makeup. One has a perception and database of
information regarding these attributes. A person also
knows the aspects of personality in both private and
public moments.
2. Appreciating Values
Values pertain to the moral codes, norms of conduct and
ethical principles a person adheres to. These values guide
the day-to-day life, empowering the individual not to
compromises the things that are most important. Examples
of these values are integrity, honesty, loyalty, industry,
excellence and professionalism. These core values play a
big role in interpersonal relations, decision-making,
problem-solving, career choice, among others.
3. Knowing the Body and Physical Attributes
The physical body is a tangible proof of a person’s
existence. Through the body, one can feel sensations such
as pain, pleasure, warmth, and fatigue. Moreover, the
person becomes aware of his/her breathing, movements,
abilities, balance and flexibility because of the body.
4. Recognizing Dreams and Aspirations
Dreams and Aspirations constitutes a person’s goals
and ambitions in life. They mirror a part of that person and
the type of individual he/she desires to become someday.
These goals should be worked on daily. A person should
explore opportunities and paths that could lead to these
goals. For instance, if one dreams of becoming a doctor that
person should look into what preparatory course to enrol in,
the requirements and skills needed, and even the field of
specialization to pursue.
5. Identifying Likes and dislikes
One will have a better understanding of the self through his/her
likes and dislikes. These defines what bring satisfaction and
dissatisfaction to a person. One is most likely to pursue what is
desired and avoid what is undesired. Doing things that are
disliked may only bring frustration. On the contrary, things that are
liked may bring gratification.
6. Embracing the Past
Another way to know oneself is by knowing and treasuring the past. A big
part of the knowledge about oneself constitutes the past. This is also
instrumental in the formation of self-concept.
The experiences one encounters teach lessons in life. Whether or not
these experiences are worth reminiscing, the important thing is how a person
sees the past and draws inspiration from it o continue on with his/her life.
7.Underastanding Self-perception and Other’s Perceptions
Knowledge of the self is a product of one’s own perception,
view of oneself in relation to other people, other’s
perceptions and how a person truly is based on objective
reality. All these define the realm by which a person
unravels his/ her identity as an individual. The complex self
and the way one deal with environment spell the dynamism
of an individual’s world.
JOHARI
WINDOW
A Model for Self-Awareness and Interpersonal Relations
Joseph Luft And Harrington Ingham , two noted
social Psychologists, introduced the concept of Johari
Window. The term “Johari” was coined from the first
syllables of their names.
The Johari Window, which consist of four window panes, is a
mechanism designed to help an individual grow through learning
more about oneself and others.
The Johari window
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Venus Mars Jupiter paste the new one here. For more info, click here
150,000
Big numbers catch your audience’s attention
Our goals
Basic knowledge
2 Venus has extremely high temperatures
exam
3 Psychological exam Mars is actually a very cold place
Juana Juarez
Talk a bit about this
person here
Jon Jonnan
Talk a bit about this
person here
Special reminders
Neptune is the farthest planet from the Sun. It's also the
Neptune fourth-largest object by diameter in the Solar System
Vectors
Photos ● Hand drawn world environment day instagra
● Front view woman reading something for her m posts collection
students ● Hand drawn world environment day instagra
● Full shot teacher and kids outdoors m stories collection
● Full shot smiley teacher and kids outdoors ● Hand drawn world environment day banners
● Senior male professor holding notebook stan set
ding against blackboard ● Hand drawn world environment day banners
● Female teacher outdoor standing set
● Group of students at school
● Cartoon kids going back to school
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