DIVINE

TOTAL HEALTH THROUGH

SHORT, SIMPLE
REFINING EXERCISES
and
RHYTHMIC BREATHING.
Presented By

Venkatesh R Betigeri,
Panaji, GOA
VIEWS PRESENTED HERE ARE SOLELY MY RESPONSIBILITY.
THESE ARE NOT THE VIEWS OF THE SRI RAMA YOG MANDIT TRUST.
REFINING EXERCISES
 
 THREE STEP
RHYTHMIC BREATHING
 
https://youtu.be/x5Ja6ZDS4ng
 FOR MORE INFORMATION,
 
www.3stepbreath.com
 
EXPERIMENT SHOWING
MECHANISM OF
BREATHING

https://youtu.be/31jVjR7uziA
MECHANICS OF RESPIRATION

https://youtu.be/hp-gCvW8PRY
 THE BIBLE
 

Genesis 2:7, (NIV)

 

2 7 Then the LORD God
formed a man[a] 
from the dust of the ground 
and
breathed into his nostrils
the breath of life, 
and
the man became a living being.
 Jeremiah 29:11 (NIV)

For I know the plans 

 11 

I have for you,”

declares the LORD,
“plans to prosper you
and not to harm you,
plans to give you hope and a future.
 Genesis 6:3 NIV

Then the LORD said,

“My Spirit will not contend
with humans forever,
for they are mortal;
their days will be a hundred and
twenty years.”
 Luke 17:21 (NIV)
 
21 nor will people say,

‘Here it is,’ or
‘There it is,’ because
the kingdom of God
is in your midst.”
 Corinthians 3:16-17 (NIV)
 16 
Don’t you know that
you yourselves are God’s temple 
and that
God’s Spirit dwells in your midst? 
17 
If anyone destroys God’s temple,
God will destroy that person;
for God’s temple is sacred, and
you together are that temple.
 Matthew 18:1-3, (NIV)
 
The Greatest
in the Kingdom of Heaven
18 1At that time
the disciples came to Jesus
and asked,
“Who, then,
is the greatest
in the kingdom of heaven?”
 He called a little child to him, and
2 

placed the child among them. 

3 And he said: “Truly I tell you,

unless you change and

become like little children, 
you will never enter
the kingdom of heaven.
 THE BHAGAVAD GEETA
 Chapter 4, Verse 3
 

That very ancient science

of the relationship with the Supreme
is today told by Me to you
because you are
My devotee as well as My friend;
therefore you can understand
the transcendental mystery of this science.
 Chapter 6, Verse 47
A yogi
is greater than the ascetic,
greater than the empiricist
and
greater than the fruitive worker.
Therefore, O Arjuna,
in all circumstances,
be a yogi.
 Kindly contact,
 
veebee200303@yahoo.co.in,
 
91 9422443421
 THANKYOU.
 
VENKATESH BETIGERI,
GOA
INDIA