Foods

and Nutrition

Presented by Danielle Mae F. Castro

 FOOD
a n c e t h a t s u st a i n s l i f e
• It i s a ny su b s t
• It no u r i s h e s t h e b o d y
NUT R IE N T S
s t a n c e s f o u n d i n f o o d
• chem i c a l s u b
u r i s h e s t h e b o d y
which no
six essential
nutrients fats
vitamins water

carbohydrates

proteins minerals
NUT R IT I ON
o f f o o d i n r e l a t i o n t o
• th e s c i e n c e
d i v i d u a l , c o m m u n i t y
health o f a n i n
d t h e p r o c e s s t h r o u g h
or s o c i e t y a n
e d t o s u s t a i n l i f e a n d
w h ic h f o o d i s u s
growth
 HE A LT H
d i s e a se o r p hy s i c a l
• fr e e d o m f ro m
p a in
e l l -b e i n g of a p e r s o n
• p e r ta i n s t o t h e w
What
food
to eat?
GRAIN
S
FRUIT
S
 U T S
N
 A B L
G E T
V E
E S
EG. White, Counsels on
Diet and Foods, pp. 363
"Grains, fruits, nuts, and vegetables constitute the
diet chosen for us by our Creator. These foods,
prepared in as simple and natural a manner as
possible, are the most healthful and nourishing.
They impart strength, a power of endurance, and
vigor of intellect, that is not afforded by a more
complex and stimulating diet."
tha n k s fo r
list e n in g !