P.

E 4 TEAM SPORT
RECREATIONAL ACTIVITIES. HEALTH-REALTED FITNESS

JOIN FREE FOR A SEMESTER

 Who’s Reporting?

Jeraldhene Dalisay Hannah Coleen Trixia Sherylen Importante Hannah Manucot Blesselda Sales
Dionio

Manage Profiles
What is RHF?
Health-related fitness (HRF)
-is theoretically defined as a
multidimensional construct containing the
components cardiorespiratory endurance,
muscular strength, muscular endurance,
flexibility and body composition.
What is FITT?
FITT/frequency, intensity, time, and type
-is one way to remember the general
guidelines for what should be included in a
fitness plan. It’s important to keep in mind
that each family member’s fitness goals
will be different based on age, sex, current
fitness level, and available resources.
Why is Fitt important?
Understanding the F.I.T.T. principle helps
you create a workout plan that will be
more effective in reaching your fitness
goals. It actually stands for frequency,
intensity, time, and type of exercise.
These are the four elements you need to
think about to create workouts that fit
your goals and fitness level.
These four principles of fitness training
are applicable to individuals exercising
at low to moderate training levels and
may be used to establish guidelines for
both cardiorespiratory and resistance
training.
What are the F.I.T.T training principles?
The FITT principles are an exercise prescription to help
participants understand how long and how hard they
should exercise. FITT can be applied to exercise in
general or specific components of exercise.

How do you set goals in F.I.T.T?

The FITT Plan for Physical Activity

Physical activity is important for everyone in the

family. The following is information from the American
Academy of Pediatrics summarizing the FITT method
and includes general fitness tips and an activity log.

—Do some type of physical
activity every day.
Number of times per week you
engage in physical activity or
exercise.
Frequency
F.I.T.T METHOD
Choose an activity that is at
least moderate in intensity,
and also try to add a few
Type
more vigorous activities over
the week. Vigorous activity is
activity that makes you
breathe hard and sweat. Time
(Reaching a certain heart rate
is not necessary.)
10 The particular type of physical
activity or exercise you
Intensity choose to do.
The duration of a single
workout, usually
measured in minutes or
hours.
Fitness GYM
F.I.T.T. principle helps you create a
workout plan that will be more effective
in reaching your fitness goals. … Your
frequency often depends on a variety
of factors including the type of workout
you’re doing, how hard you’re working,
your fitness level, and your exercise
goals

Fitness GYM
 Types of Workouts
Strength Hypertrophy
Workout Plan Components
plan plan
designed to A repetition or rep, is the most basic component of a
designed to
increase resistance-training program.
increase
strength If you do 10 push-ups right after the other, you have
muscle size
and power done one set of reps.
To determine your training load, you must first

A B determine your one-rep maximum.

Endurance C D Fitness and

Toning
Workout Plan Components
Skeletal Muscles work to produce two complementary
or opposing actions: contraction and extension.
plan plan
designed to designed to
improve maintain
muscle current levels
endurance of strength

Fitness GYM
 W H AT
IS
M V PA ?
MVPA/ Modern Physical Activity

Moderate physical activity refers to activities equivalent in

intensity to brisk walking or bicycling.

Vigorous physical activity produces large increases in breathing

or heart rate, such as jogging, aerobic dance or bicycling uphill.

The goal is a minimum of 50% of class time to be engaged in

MVPA.
 NOT ENOUGH MVPA

MVPA IN P.E
A recent study of California schools found
that students are sedentary most of the
time during PE, with only four minutes of
every half hour spent in vigorous physical
activity.

Moreover, active PE time decreases with

larger class sizes. Students in classes with
more than 45 students are half as active as
students in smaller class sizes.

100% 70% 50% 30%

Fitness GYM
 BENEFITS OF MVPA OF 50% CLASS
TIME Increasing MVPA in PE has the greatest potential for
increasing health benefits for most students as it
generates more energy expenditure; contributes to
SHAPE obesity prevention and muscular and bone
development; reduces anxiety and stress; improves

YOUR BODY
self-esteem, mood and concentration; and reduces
the risk of chronic disease.

Activity-focused PE can contribute to academic

performance, improved attendance and positive
classroom behavior.

Increasing MVPA in PE provides more opportunities

to meet other PE goals such as motor development,
increased fitness, skill enhancement and positive
social interactions.ience

Why is participating in 60 minutes a day of physical activity

important?

Regular Physical Activity:

Helps reduce the chances of developing obesity. Helps reduce

the chances of developing chronic diseases that can last a
lifetime, such as type 2 diabetes, heart disease, and certain
cancers. Helps build and maintain healthy bones and muscles.

Fitness GYM
How much moderate to vigorous
physical activity do adults need each
day?
Aerobic: Most of the 60 or more minutes a day should be
either moderate-a- or vigorous-intensity aerobic physical
activity, and should include vigorous-intensity physical
activity at least 3 days a week.
THANK YOUUUUUUUU