GOOD

MORNING
DADONIANS!
SIR DENNIS
BACCAY!
What I Need to Know
The learner assesses physical activity, exercise, and eating
habits.
What is It?
Have you ever listed down the food you eat or the things
you do on everyday basis? How often do you exercise?
Do you walk from home to school? Do you participate in
the household chores? These things have great effect on
your health; thus, it is always advised that you participate
in what we call ACTIVE RECREATION.
UNIT I: ACTIVE RECREATION (SPORTS)

*Lesson 1: Lifestyle and Weight Management

*Lesson 2: Physical Activity Index and Fitness Components
LIFESTYLE
refers to someone’s way of living or the way in which a
person lives.
LIFESTYLE INCLUDES MAINLY THE
FOLLOWING:
• PHYSICAL ACTIVITIES

• EATING HABITS
• SLEEPING HABITS

• HYGIENE
MAJOR RISK FACTORS (VARIABLES THAT CAUSE
DISEASES) TO ONE’S HEALTH ARE:
• OBESITY

• INTAKE OF FATTY
FOODS
• SMOKING

• DRINKING ALCOHOL
• STRESS
These risk factors lead to the development of non-
communicable diseases such as (1) Cardiovascular
diseases, (2) Diabetes, (3) Cancer, and (4)
Respiratory or pulmonary diseases.
Weight Management
Weight is a result of metabolic responses of your body to your
food intake, energy expenditure, and physiological processes.
Energy expenditure is the amount of energy you spend through
physical activity.
Energy consumption is the amount of energy you take in
through food.
Simple formula:
Weight Gain: Energy consumed > Energy expended
Weight Loss: Energy expended > Energy consumed

Weight Maintenance: Energy expended = Energy consumed

 BMI (Body Mass Index)
is rough measure of body
composition that is useful
for classifying the health
risks of body weight.