HAPPY HEALTH

GUIDE TO A GO O D S TART
TOWARDS HEALTHIER
TO GETHER

TWISHA
SANGHANI
WORDS OF GREATNESS
HEALTHY LIFE LEADS TO GOOD THOUGHTS , JOY AND
HAPPINES S . IT’S NOT ABOUT WHAT YOU THINK , IT’S ALL
ABOUT WHAT YOU EAT. EATING S OM ETHING HEALTHY C AN
GENERATE A GOOD THOUGHT
TO YOUR M IND AND IT ALW AYS REFERES HES YOUR M IND .
REMO V ING TOXIC ITY FROM YOU BODY IS THE ONLY W AY TO
LIV E A HEALTHY LIFE. I AM INS PIRED FROM M Y M U M M A TO
LEAV E A HEALTHIER LIFE. I AM THANKFUL TO HER THAT SHE
TAUGHT M E THES E REC IPES .

THIS IS A PERFEC T BOOK FOR BEGINNERS W HO ARE

FINDING S OM ETHING HEALTHY TO EAT IN THEIR LIFE. ENJOY
YOUR FOOD TO ENJOYA HEALTHY LIFE.
WELCOME TO THE PLACE WHERE
DELICIOUS THINGS ARE COOKED
WHAT YOU NEED TO COOK

GINGER LEM ON GREEN TEA [BOOs Ts IM M UNITY]

GREEN C COCKTAIL [RICH IN

V ITAM IN C] CHILLI BEANS TACOS

[RICH IN PROTEIN]

CLASSIC M INT MO JITO [RICH IN

V ITAM IN]

THE BANANA BLENDER SM OOTHIE

[RICH IN CALCIUM ]
 RECIPE
1
GREEN TEA IS C ONSIDERED ONE OF THE WORLD’S HEALTHIEST
DRINKS AND CONTAINS ONE OF THE HIGHEST AM OUNT OF
ANTIOXIDENTS OF ANY TEA. NATURAL CHEM ICALS CALLED
POLYPHENOLS IN TEA PROVIDES ANTI-INFLAM M ATORY AND ANTI-
CARCINOGENIC EFFECTS. GREEN TEA
BOOSTS IMMU NITY POW ER. SIPPING TEA HELPS YOU SLOW
DO W N AND RELEX, REARDON SAYS. A NATURAL CHEM ICAL
CALLED THEANINE
FOUND IN GREEN TEA CAN PROVIDE A CALM ING EFFECT.
GINGER LEMON GREEN TEA

A CUP OF TEA IS A CUP OF PEACE

- SOSHITSU SEN
INGREDIENTS
WATER, GINGER, M INT
LEAVES, LEM ON, GREEN TEA

LET’S MAKE IT
1. TAKE A BROAD UTENSIL AND POUR 1 CUP WATER IN IT AND
START BOILING IT.
2. MEANWHILE ADD 1 T-SPOON GREEN TEA TO THE BOILING
WATER.
3. NOW ADD A SMALL PIECE OF GINGER AND BOIL IT FOR 2
MINUTES.
4. NOW W ITH THE HELP OF STRAINER STRAIN THE TEA INTO
YOUR CUP.
5. SQUASH HALF PIECE OF LEMON INTO IT AND GARNISH SOME
MINT LEAVES ON THE TOP.
6. YOUR HEALTHY IMMUNITY BOOSTER IS READY TO DRINK.
 CAN ALSO ADD NATURAL GREEN TEA
LEAVES IF AVAILABLE, TO GET A
NATURAL TASTE.

TULSI LEAVES CAN ALSO BE

ADDED TO GET MORE
REFRESHING TASTE

ADDING CAROM SEED [AAJWAIN]

FOR HEALTH BENEFITS
 RECIPE 2
A TACO IS A TRADITIONAL M EXICAN DISH CONSISTING OF A SM ALL
HAND- SIZED CORN OR W HEAT TORTILLA TOPPED W ITH A FILLING. THE
TORTILLA
IS FOLDED AROUND THE FILLING AND EATEN BY HANDS. A TACO CAN BE
M ADE W ITH A VARIETY OF FILLINGS INCLUDING BEEF, PORK, BEANS,
VEGETABLES,
AND CHEESE , ALLOW ING GREAT VERSATILITY AND VARIETY. BEANS LIKE
CHICKPEA, KIDNEY BEANS ETC . ARE RICH IN PROTEINS THAT M AKE YOUR
TACO A HEALTHY DISH.
CRISPY HEALTHY TACOS
SURROUND YOURSELF W ITH TACOS
NOT NEGATIVITY
INGREDIENT
S
TACOS, KIDNEY BEANS, CHICKPEA,
SW EET CORN, CHEESE,
SAUCE, SALT& PEPPER

LET’S MAKE IT
1. TAKE A COOKER AND BOIL KIDNEY BEANS AND CHICKPEA
FOR 15 MINUTES.
2. AFTER THAT BOIL SW EET CORN FOR 5 M INUTES.
3. AFTER BOILING SOAK THE INGREDIENTS AND PUT THEM IN
ONE BROAD BOWL.
4. NOW ADD SALT & PEPPER, LEMON AND SAUCE INTO THE
BO W L.
5. MIX THESE THING VERY WELL.
6. NOW TAKE A TACO AND SPREAD THIS FILLING INTO IT.
7. SPREAD CHEESE AS TOPPINGS AND SOME MINT LEAVES
FOR GARNISHING.
8. YOUR YUMMY TACOS ARE READY TO GET INSIDE YOUR
TUMMY ..
 SOAK KIDNEY BEANS AND
CHICKPEA FOR 8 HOURS IN
NORM AL WATER

BOIL KIDNEY BEANS AND

CHICKPEA
FOR 15 M INUTES IN COOKER

ALSO BOIL SW EET CORN FOR JUST 5

M INUTES

M IX ALL THE INGREDIENTS

IN ONE BOW L. LEM ON CAN
ALSO BE ADDED FOR SLIGHTLY
SOUR
TASTE

FILL M IXTER IN TACOS AND ADD

CHEESE
AS TOPPINGS ALSO M INT LEAVES CAN
 RECIPE 3
FRUIT COCKTAIL IS A DISH CONSISTING OF VARIOUS KINDS OF
FRUITS, SOM ETIM ES SERVED IN A LIQUID EITHER IN THEIR OW N
JUICE. THE USE OF W O RD COCKTAIL IN THE NAM E DOES NOT
M EAN THAT IT CONTAINS ALCOHOL, BUT REFERS TO THE
SECONDARY DEFINATION “ AN APPETIZER
M ADE BY CO MBINING PIECES OF FOOD, SUCH AS FRUITS. FRUITS LIKE
ORANGE, KIW I , GRAPES ARE RICH IN VITAM IN C AND DRINKING THIS FRUIT
COCKTAIL
PROVIDES REQUIRED VITAM INS TO OUR BODY.
GREEN C COCKTAIL
DRINK HAPPY THOUGHTS
INGREDIENTS
KIW I, ORANGE, GRAPES, WATER

LETS MAKE IT
1. TAKE YOUR MIXTURE JAR AND POUR WATER IN IT.
2. NOW CUT KIWI IN SMALL PIECES ALSO PEEL OFF THE
ORANGE.
3. PUT ALL THE THREE FRUITS IN MIXTURE JAR.
4. NOW MIXTURE IT FOR THREE MINUTES.
5. YOUR GREEN COCKTAIL IS READY TO DRINK.
 RECIPE 4
M OJITO IS A TRADITIONAL CUBAN HIGHBALL. TRADITIONALLY M OJITO
CONTAINS
W HITE RU M, SUGAR, LIM E JUICE, SODA WATER AND M INT. MOJITO REFRESHES
YOUR M IND AND GIVES COOLING EFFECT. MO JITO CAN ALSO BE M ADE
WITHOUT RUM . IT‘S FLAVORFUL AND REFRESHING, W HICH M AKES IT THE
PERFECT SU MM ER DRINK. TO
COOL DOW N W ITH. THE COMBINATION OF SW EETNESS, SOUR CITRUS
AND M INT FLAVOUR M AKES IT PERFECT.
HEALTHY PURIST MOJITO
GO OUT OF YOUR COM FORT ZONE
HAVE A M OJITO INSTEAD OF A
M ARGERITA
INGREDIENTS
SODA WATER; LEMON,
M INT LEAVES, BROW N
SUGAR, SALT

LET’S MAKE IT
1. TAKE YOUR GLASS JAR AND MU DDEL THE M INT
LEAVES AND 1 WEDGE OF LEMON .
2. NEXT ADD 2 TABLE SPOON BROWN SUGAR AND SOME
MORE LIME.
3. NOW FINALLY ADD COLD SODA WATER TO IT.
4. YOUR REFRESHING MOJITO IS READY TO DRINK.
 ICE CUBES CAN
BE ADDED
FOR MO RE
COOLING
EFFECT

PO W DERED
BROW N SUGAR
M IXES FASTER

SODA
WATER

READY TO
DRINK
 RECIPE 5
SMO OTHIES ARE DEFINED AS A CREAM Y COLD DRINK W HICH IS
M ADE OF BLENDED FRUITS OR BERRIES TOGETHER W ITH FRUIT JUICE,
ONLY NATURAL INGREDIENTS ARE ADDED TO THE PRODUCT. THE
TEXTURE OF A
SMOO THIE IS OF A THICK CONSISTENCY UNLIKE THE SLUSH
DRINK AND HAS A CONSISTENCY MORE LIKE A M ILKSHAKE.
SMOO THIES ARE FULL OF
NUTRIENTS AND FLAVOR. A LOT OF PROTEIN, CALCIUM, ALONG W ITH
NUTRIENTS
SUBDUE FOOD CRAVINGS AND KEEP YOU AWAY FROM EATING JUNK
FOOD.
THE BANANA BLENDER
SMOOTHIE
DRINK SM OOTHIES AND M AKE YOUR DAY
INGREDIENTS
M ILK, BANANA, BROW N
SUGAR PISTA

LET’S MAKE IT
1. TAKE 1 BANANA AND CUT
INTO TWO PIECES.
2. NOW TAKE MIXING JAR
AND ADD BANANA INTO IT.
3. FURTHER ADD BROWN
SUGAR, AND MILK INTO
THE JAR.
4. NOW MIXTURE IT.
 =

YOU CAN ADD

MO RE DIFFERENT
DRY FRUITS AS
PER LIKINGS

ADDING CREAM
CAN
M AKE
SMOOTHIE
M ORE THICK
TO EAT IS A NECESSITY, BUT TO EAT INTELLIGENTALY IS AN ART