HOPE 3

1ST QUARTER – MODULE 1

WEEK 2- FUNDAMENTAL DANCE POSITION OF THE ARMS AND FEET
STUDYING THE BASIC MOVEMENTS OF THE ARMS AND FEET ARE ESSENTIAL TO PERFORM THE
DANCE WITH GRACE AND POISE, CORRECT BODY FORM AND MOST ESPECIALLY BALANCE. THE
MOVEMENT BELOW ARE USUALLY EXECUTED IN FOLK DANCING BUT CAN BE USED AS A PATTERN
FOR OTHER DANCES.
IN EXECUTING THE MOVEMENT:
1. STAND TALL IN THE FRONT OF THE MIRROR
2. PRACTICE EYE TO EYE AND RELAX YOUR BODY
3. WHEN EXECUTING THE MOVEMENT, ALWAYS START ON YOU RIGHT SIDE THEN LEFT SIDE
4. FOLLOW THE FOOT PATTERN
5. FOLLOW THE ARM PATTERN
6. WHEN THE RIGHT FOOT IS MOVING, THE LEFT ARM IS MOVING AND VICE VERSA
Exercises/Activities
Activity #1
Your honesty matters to us. Without looking at your lecture, draw the correct pattern of the
Fundamental Dance Position Arms and Feet in the box. Thank you for your honesty. YOU CAN
DO IT!
Activity # 2
1. Select and listen to the music. Count from 1-8, count by sets. https://www.youtube.com/watch?
v=ur9LpFxkvaE&list= PL5AzNZJEUSCD6RDJkJtPjqB0o3Hhca9pb&index=1 3
2. Execute the fundamental dance position of the arms and feet with counting.
3. Practice the correct body form and find your balance.
4. Perform the fundamental dance position of the arms and feet with music.
5. Record your output and submit the task on time.
Reflection: Answer the question below in not more than ten sentences. Write your answer on your
answer sheet.
1. Are you having a hard time moving your arms, feet or combination? Why?
2. In what way can you improve your dance movement skills?
References for Learners https://www.youtube.com/watch?v=ur9LpFxkvaE&list=PL5Az
NZJEUSCD6RDJkJtPjqB0o3Hhca9pb&index=13 https://www.youtube.com/watch?v=jkAUYA8hUPU
GODBLESS… KEEPSAFE…. THANK YOU….
PREPARED BY: JECRISTOPHER B. BALDEO