You want to live a healthy lifestyle, but sometimes it

seems like being healthy is a constant tough battle. But

what if living a healthy life was as easy as ABC?
 You want to live a healthy lifestyle, but sometimes it
seems like being healthy is a constant tough battle. But
what if living a healthy life was as easy as ABC?
 Become aware with the names of
these ingredients (i.e. high fructose
corn syrup, aspartame, etc.)
The most important meal to eat
every day. Focus on fueling your
body with whole grains, proteins,
and fruit.
Try to build your meals as colorful
as possible using a variety of
grains, fruits, and vegetables.
Our body needs water to function
properly. Don't drink calories,
drink water!
You'll get the most nutrients from
your food because it's at its freshest
point.
Visiting your local farmer's market
will make eating seasonally easy.
Talk to the farmers and get to
know the vendors.
Get some natural Vitamin D. This
will boost energy and immune
system!
Not only a health coach can help you
focus on your goals, but they'll hold
you accountable too!
How you wa nt to conduct yoursel f,
what's important to you and how
you'll make that an aim.
 Go through your cupboards and
fridge, and either remove all the
junk food OR make a deal with
yourself that when it runs out, you
will not buy more.
By doing this, you'll be able to see
pat- terns of overeating, stress
eating, etc.
 Focus on proteins like ground beef,
pork chops, chicken breast, and raw
nuts. These will be the most hel pful
when it comes to energizing your
body.
 Plan your meals every week. This
helps you stay on track and avoid
having to come up with quick,
possibly unhealthful meal options.
 Sometimes all that you need is a
quick nap! This will give you a great
lift of energy.
 Omega-3 fatty acids moderate in-
flammation, combat depression and
improve mood and memory.
Regularly, when working in an office,
it's easy to make too many trips to
the nearest fast food join. Pack your
lunch to keep it nutritious.
There are so many excuses why being
healthy may not be convenient, but
start enumerating the reasons that
you want to be healthy! No more
excuses.
Reduce your level of stress by
meditating, finding your happy
place, and taking time for
yourself!
By doing so, all the people you tell a
re going to hold you liable.
Depriving yourself of things you want
will work only for a short time. If you
love chocolate, try to eat dark
chocolate instead.
 Focus on what's causing them.
Many times you can balance your
cravings with something health y.
Try to go one day a week not eating
animal proteins. It will force you to
use some creativity at first.
Concentrate on eating a whole food
diet. This is a diet th at comprises
lean proteins, fruits, vegetables, and
whole grains.
Exercising for 2.5 hours a week can
be very beneficial for both your
mind and body.
 If you're stressed, yoga is a great
way to relax. You'll focus on
breathing and keep your emotions in
check.
Get plenty of
sleep!
www.mindbodygreen.com
www.ahealthiermichiga
n.org
www.bodyessentialspt.com
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