Why we

… should stay
healthy

How to …

stay healyhy
Quang Lâm
How to
keep fit
 Why do we need health

We need take care our body to

do something like learning,
teaching, playing, …

As a people, we can’t
live without
Oxygen from 3 to 4
minutes
Food from 23 days
Water from 1 weeks
HOW TO EAT FOR A BODY

A people, we need food and water to life,

but every on is asking how to eat rightly
and good for health.From a scienctist, a
human will eat: Vegtable and fruit

Diary products

Olive oil
%

30 present of vegetable and fruit

Fish, eggs

Meat, sweet

35 present of diary products

10 present of fish and eggs
5 present of meat and sweets
DRINK WATER HOW TO
STAY HEALTHY FROM
WATER

Everyone said that drink

8 cups of water is good
for me.But everyone
should vigilance from
that said.That makes
your kidneys are
overworked.That I want
to said that you should
drink water when you
need.
Exercise in stay healthy

Everyone said that

exercise is good for
people.That was a true
but we should do it for
20 minutes.That won’t
make your heart work to
much.And when we was
exercise and you
drinking water, you
should sit down a little
bit and start exercise.
 OBESITY AND THE CAUSE OF

An obesity is a overweight people

because they eat lots of junk food, lazy to
eat vegetable and lazy to exercise.These
are the cause to be fat.The people has an
obesity will be annoying when they lie
down.Or they will had a blood sugar
because they use lots of fat substion in a
meal.
 The people who has an
obesity should learn some
tricks to stay shape.First
we should eat lots of
vegtables and eat less
candy.And they should do
How to stay in shape more execise to stay in
shape.

This Photo by Unknown Author is licensed under

 An allergy and it cause

An people has an allergy will has a red

skin when they eat something they has
been allergy.A common allergy
includes:Airborne allergens, such as
pollen, animal dander, dust mites, and
molds. Certain foods, especially peanuts,
tree nuts, wheat allergies, soy, fish,
shellfish, eggs, and dairy. Insect stings,
such as bees or wasps.
 Flu, fever and cold cause

A cold, a flu and a fever can be cause by

drinks lots of cold water, eat cold things, go
outside a day cold without a coat, have a
bath with cold water, …The cause are very
much so you should stay healthy.
These are the talk of the stay
healthy to people, and the cause

HOW ABOUT YOU ?