10:30 - 12:00 Asynchronous Sot 1: Skill Related Fitness Today's Lessons (Individual/Duo) Sot 2: Lifestyle and Weight Management (Individual) Sot 3: Personal Maximal Heat Rate and Body Mass Index (Individual) Sot 4: Static and Dynamic Stretching (Duo) Sot 5: Physical Activity and Fitness (Individual) Sot 6-7: Physical Fitness Program (Individual)