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Long Drops: QB QB QB QB
Long Drops: QB QB QB QB
QB QB QB QB
Line up 5 yards apart on the sideline, facing away from the field
Take first step to 6 o’clock (Long) then crossover with the next step
Keep front shoulder pointing down the field
Continue this pattern to the other sideline
Sprint back, keeping front shoulder pointing down field
Always keeping the ball in throw position
Flip Hips Drops
QB QB QB QB
Agility Bag
Agility Bag
Agility Bag
Agility Bag
Right Right Right
Foot Foot Foot
Start
Left Left Left
Foot Foot Foot
Agility Bag
Agility Bag
Agility Bag
Foot Foot Foot Foot Foot
Start
Agility Bag
Agility Bag
Agility Bag
Start
Agility Bag
Agility Bag
Agility Bag
Start
QB
Coach
Same as the Shuffle drill but this time we will ask the QB to throw
when the coach show his hands.
The QB deliver the ball as quick as possible with his feet under him.
Direction Drill
Coach
QB QB QB QB
Each QB will have a ball and be on the line at the same time.
The drill will start with each QB doing a 5 step drop.
The coach will then give a direct for the QB to move in the pocket,
left, right, forward, or backward.
The QB will keep the ball in throwing position at all time.
The drill ends when the coach drops his hands, the QB will tuck the
ball and run up field on an angle.
Avoid The Blitz
QB QB QB
QB
ag
Ag
yB
ilit
ilit
Bay
Ag
g
Coach
Play action QB QB QB QB
Sprint-Out QB QB QB QB
Line up 5 yards apart on the sideline, facing away from the field
Go thru all the drop we use: no step, three step, five step, play
action, and sprint-out.
Throwing to both directions
Standing Option Pitches
QB QB QB
QB QB QB
Each QB will stand 6 yards apart, facing opposite sidelines, one will
have a ball.
The ball will be held tight to the QB chest with both hands.
The QB will step and pitch to his partner, the partner will do the same.
Each QB will do 25 each with one and then they will face the opposite
sideline and get in another 25 with the other hand.
Running Option Pitches
QB
QB
QB QB QB
QB QB QB
Each QB will kneel down on the their throwing side knee 3 yards
apart.
Start with the ball in throwing hand and arm extended straight up in
the air.
QB wants to flick the ball to the other QB with the wrist and hand.
Concentrate on the index finger leaving the ball last.
Each QB will throw 5 passes each.
One Knee Throws
QB QB QB
QB QB QB
Each QB will kneel down on the their throwing side knee 5 yards
apart.
Start with the ball in throwing position, turn the front shoulder to the
target.
Aim point should be the neck.
Concentrate on a high release and a good finish.
Each QB will throw 5 passes each.
One Foot Forward Throws
QB QB QB
QB QB QB
QB
QB
QB
QB
QB
QB
Each QB will stand 10 yards apart with their shoulders and feet parallel
to the sideline.
Start with the ball in throwing position, turn the front shoulder and front
hip to the target.
Keep feet parallel do not move when throwing, when facing the opposite
direction push the ball back to get full motion.
Concentrate on a high release, hip and shoulder rotation, and a good
finish.
Each QB will throw 5 passes each and switch feet.
Step and Throw
QB QB QB
QB QB QB
Each QB will stand 15 yards apart with their shoulders and feet parallel
to the sideline.
Start with the ball in throwing position, step and throw to other QB.
Concentrate on taking a small step with front foot and a good follow thru.
Each QB will throw 5 passes each and switch feet.
Throwing Progression
QB QB
QB QB
QB
QB
Start with a QB on each side of the goalpost (soccer net, high fence )
5 yards away from the goalpost.
QB will step and throw, trying to get as close as possible to the crossbar
and trying hit the other QB in the chest.
The ball should not loop over the crossbar.
Try to move as close as possible to the goalpost and still getting it over
on a line.
Can also incorporate a five step drop in to it.
Deep Throws
QB
QB
Start with a QB under the goalpost (soccer net, high fence )1 yards
away from the goalpost with a ball.
Put another QB 25-30 yards down field.
QB will step and throw, trying to get the ball over the crossbar and trying
hit the other QB in the chest.
This force the QB to lift his front should and get air under the ball.
Thrash Can Throws
QB
QB
QB
QB
QB
QB
R C C C C R
R R
QB QB QB QB