Healthy diet

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What is healthy diet ?
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 “
A healthy diet is
a diet that helps
maintain or improve
overall health.

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 - Prevent malnutrition in all its forms.
• diabetes
- Protect against a range • heart disease
of non communicable
diseases (NCDs). • stroke
• cancer

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Make-up of a healthy diet will vary depending
on
INDIVIDUAL CULTURAL
CHARACTERISTICS CONTEXT

LOCALLY DIETARY
AVAILABLE FOODS CUSTOMS

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 How do we do this
?

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 Children in their first
1000 days of life

Women
during pregnancy

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 MORE

fruits vegetables

wholegrains 8
pulses

nuts, and seeds

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LESS

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 2.
Healthy eating
during the COVID-19 pandemic
 WORLD HEALTH ORGANIZATION
(WHO)
“Such underlying conditions are more dangerous than usual
during the pandemic, because they are increase people’s risk
of complications and death from COVID-19.”
underlying conditions: is a chronic or long-term illness,
which in turn weakens the immune system. (bệnh lý nền)
complications :a secondary disease or condition aggravating
an already existing one. (biến chứng)

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 WORLD HEALTH ORGANIZATION
(WHO)
Recommended:
“No healthy food can prevent or cure COVID-19 infection.
But Healthy diet are important for supporting immune
systems.”
“What we eat and drink can affect our body’s ability to
prevent, fight and recover from infections.”

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 SUMMARY
Reduce the
Healthy diet Decrease people’s risk
incidence of
supports immune of complications and
underlying death from COVID-19
systems
diseases

incidence: the occurrence, rate, or frequency of a disease,

crime, or something else undesirable.

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Tips for maintaining a healthy diet during
Covid-19 pandemic
1. Eat a variety of foods
Eat a combination of different foods
including whole grains such as rice,
maize, nuts and beans, fruit and
vegetables and some foods from
animal sources (e.g. meat, fish,
eggs and milk).

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Tips for maintaining a healthy diet during
Covid-19 pandemic
2. Eat plenty of fruit and vegetables
There are various fruits in the
summer season in Vietnam. Don't
miss the chance to eat fruits. Eat
fresh and a variety of fruit and
vegetables.

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 Tips for maintaining a healthy diet during
Covid-19 pandemic

3. Keep salt intake to less than

5g/day (approximately 1 teaspoon)
Use less salt during cooking and preparing food.

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Tips for maintaining a healthy diet during
Covid-19 pandemic

4. Eat moderate amounts

of healthier fats and oils

calories
supply Absorb
essential fat-soluble
fats vitamins
 Tips for maintaining a healthy diet during
Covid-19 pandemic

NO
5. Limit sugar intake NO
more than more than
24g/day 36g/day

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Tips for maintaining a healthy diet during
Covid-19 pandemic
6. Drink enough water and stay hydrated

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Tips for maintaining a healthy diet during
Covid-19 pandemic
7. Avoid hazardous and harmful alcohol use.

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 Tips for maintaining a healthy diet during
Covid-19 pandemic
1. Eat a variety of foods.
2. Eat plenty of fruit and vegetables.
3. Keep salt intake to less than 5g/day (approximately
one teaspoon).

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 Tips for maintaining a healthy diet during
Covid-19 pandemic
4. Eat moderate amounts of healthier fats and oils.
5. Limit sugar intake.
6. Drink enough water and stay hydrated.
7. Avoid hazardous and harmful alcohol use.

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 DO NOT FORGET
- Wear a mask that covers your nose and mouth.
- Stay 2 meters apart from others who don’t live
with you.
- Wash your hands often with soap, hand sanitizer
and water.

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Sincerely thank you
for your attentions!
STAY SAFE – STAY HEALTHY

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