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  • Article Magazine Better Nutrition October 2021

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    Ibrahim Saad Learning Hub
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    The document summarizes ways to improve gut and immune health through diet and lifestyle habits. It recommends eating a variety of fermented foods like sauerkraut which contain beneficial bacteria, as well as high-fiber foods. It also suggests starting with small amounts of fermented foods if the gut is in poor condition. The document also lists 10 ways people may be sabotaging their immune system, such as excessive alcohol, late-night screen time, not getting enough outdoors time, and consuming too many processed foods and sweets.

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    The document summarizes ways to improve gut and immune health through diet and lifestyle habits. It recommends eating a variety of fermented foods like sauerkraut which contain beneficial bacteria, as well as high-fiber foods. It also suggests starting with small amounts of fermented foods if the gut is in poor condition. The document also lists 10 ways people may be sabotaging their immune system, such as excessive alcohol, late-night screen time, not getting enough outdoors time, and consuming too many processed foods and sweets.

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    © All Rights Reserved
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    18 views9 pages

    Article Magazine Better Nutrition October 2021

    Uploaded by

    Ibrahim Saad Learning Hub
    The document summarizes ways to improve gut and immune health through diet and lifestyle habits. It recommends eating a variety of fermented foods like sauerkraut which contain beneficial bacteria, as well as high-fiber foods. It also suggests starting with small amounts of fermented foods if the gut is in poor condition. The document also lists 10 ways people may be sabotaging their immune system, such as excessive alcohol, late-night screen time, not getting enough outdoors time, and consuming too many processed foods and sweets.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 9

    Better Nutrition

    October 2021
    News * Bites Page
    6

    Feed Your Microbiome

    Eat a variety of fermented foods, says Pedre,


    as each food contains different beneficial
    bacteria. Also eat plenty of high-fiber foods
    —such as leafy greens, onions, Jerusalem
    artichokes, and garlic—that support healthy
    gut microbes.
    One serving of a fermented food is about
    one-quarter cup. But you may need to start
    small if your gut is in poor shape—perhaps
    a teaspoon of sauerkraut juice per day. Be
    consistent and patient, as it can take a
    month or more for gut bacteria to be
    replenished.

    This gut-immune relationship was shown by


    a study of 100 Covid-19 patients.
    Researchers found that people with lower Why Fermented Foods?
    levels of certain gut bacteria had more
    severe illness, higher inflammation, and Fermented foods can whip the immune system into
    more tissue damage. better shape, according to a study at the Stanford
    School of Medicine that tested two types of diets for
    10 weeks. One diet was high in fermented foods,
    while the other was high in fiber.
    Urinary tract infections
    are becoming more
    concerned about overuse
    of antibiotics...Read more New Bites Page
    8
    Exercise improves our mood, helps us sleep better,
    reduces stress, enhances energy, New Bites Page 8
    promotes a healthier weight, and lowers risks for major
    diseases—from type 2 diabetes and heart disease to
    Alzheimer’s and cancer..
    Read more
    Page 18-19

    The NEURO Countdown


    Path to to Calm
    Mental Health

    1. Look—Look around for


    five things that you can see,
    and say them out loud if
    that feels comfortable.

    2. Feel—Pay attention to
    your body, think of four
    things that you can feel, and
    say them out loud (or just
    think about them)
    A: You identified an important stressor over which you
    definitely have control: information overload. The
    solution? Reduce screen time. Put yourself on a 3. Listen—Listen for three
    “screen diet,” especially at the end of the day. Just like sounds.
    you don’t want to eat past, say, 8 p.m. (unless you have
    a very atypical schedule), part of your bedtime routine
    4. Smell—Say or think
    should include unplugging from screens. If you have a
    about two things you can
    TV in your bedroom, reconsider this strategy for your smell.
    overall health. Move it somewhere else, if possible, so
    it’s less easy to binge-watch or zone out with a screen
    yakking at you. 5. Taste—Say or imagine
    one thing you can taste.
    10 Ways You’re Sabotaging Your
    Immune System..Read more
    (Page 28-31)

    1. AN
    OVERZEALOU 3. WRONG
    S 2. FATS &
    SUPPLEMENT ISOLATION. PROTEIN
    ROUTINE. RATIO.

    4. WAY TOO 5. AN 80-


    6. FIERCE
    MUCH TIME HOUR
    WORKOUTS
    SPENT WORK
    .
    INDOORS. WEEK.

    9. ICE CREAM
    7. EXCESS 8. BEING
    (AND COOKIES,
    ALCOHOL TOO
    AND PEANUT
    . CLEAN.
    BUTTER CUPS).

    10 LATE-NIGHT
    NETFLIX BINGES.
    Health Problems from
    Glyphosate..
    Read more.. Page 38-40

    Liver
    Cancer damage

    Harming the gut


    microbiome

    Mineral
    deficiencies

    Hormone &
    reproductive
    issues
    Read Full Article
    from
    Better Nutrition_
    October 2021

    https://www.pressreader.com.remotexs.unikl.
    edu.my/usa/better-nutrition/20211001

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