La motivación y la

emoción
El estira y afloja del comportamiento
¿porqué aveces no
me dan ganas de
hacer nada?
Seguramente en muchas ocasiones te
has preguntado por qué nos cuesta
trabajo
movilizarnos para realizar ciertas
conductas y por qué ante otras somos
capaces de invertir
una enorme cantidad de esfuerzo
O te
cuestionas por qué a alguno de tus
compañeros le resulta tan
interesante esa materia que
tú apenas sobrellevas e incluso qué
es lo que alguien le encuentra de
atractivo a esa
persona que a ti te parece
indiferente o detestable. Como ya
te habrás dado cuenta, desde
la experiencia cotidiana se habla de
"tener ganas de", "no tener ganas
de", "ser constante
o inconstante", "tener mucha
voluntad", o "ser muy desidioso"
 Be Grateful

Actively thinking of things

we are grateful for. It can
help add a little bit of
perspective when we need it
most.
 Take Care of Yourself

Selfcare can be really

important when you are not
feeling well. Dedicate some
time for yourself.
 Reach Out
If you feel like you need it, be
brave and get some support.
Don’t suffer in silence, get
some help!
Redesign Your Environment
Take time to make your workspace well for you.
And remember: take your lunch away from your
desk. Finding your own space eliminates stress.
 Smile
When you smile, you
release a cascade of
feel-good chemicals
in your brain. Smile
even if it was just for
yourself.
Making plans to see friends
is a great way of boosting
your overall well-being and Socialize
happiness.
Create Positive
Connections
Try to form relationships with
positive people you admire and
respect. You can also find
someone who could benefit from
your positivity and help.
 Rest Between Battles
Dividing tasks into small chunks and taking breaks between each to stretch,
walk or text a friend, can allow our body to begin replenishing its
resources.
 Practice Mindfulness
The only wrong way to meditate is to not do it at all, so why not give it a
go? Take the time to sit still with yourself. Just like your body needs
attention and exercise, so does your mind.
 Go
Outdoors
Natural light helps stabilize
serotonin and triggers
endorphin, both mood-
boosting hormones. Even for
at least ten minutes.
Help Someone
Else
Altruistic behaviour improve health
and give a greater sense of well-
being. Offer someone a genuine
help or a compliment.
 Jump for Joy
Literally! Mondays can be
considered a fresh start. So begin
your Monday by jumping to boost
your happy hormones.
Connect with
Your
Creativity
Connecting to your creativity
activates a state of joy, power
and flow. It can mentally
energize and unlock you.
 Find a
Hobby
Spending some time to
reconnect with what you
enjoy can improve your
outlook. You could also
invest more time in a
passion project that excites
you.
Exercise
Find some activity that you
enjoy and try inserting short
periods of exercise into
your week.
Sleep
Well
Studies show that people who
are sleep deprived experience
more negative moods. Create
a sleep schedule and stick to it
as much as possible.
 Set Realistic Goals

Ambition is great,
but you can still
celebrate the small
steps you are
taking in the right
direction.
 Spend Time with Your
Family
Spending more time with family can definitely improve your mood. It
can even boost your immune system.
 Eat Comfortable Food

Menu

Treating yourself to
a decent and
comfortable meal
could help you start
the day on a good
mood.
 Book a Day
Away
In order to think more
positively and optimistically
about the future, try booking
yourself a little break away
that you can look forward to.
Brighten
Your Day
Research has shown that
bright light from a special
lamp can help make up for
the sunlight you're not
getting naturally during the
winter, and a lack of
exposure to UV rays is linked
to mood changes.
 Drink Water

Dehydration affects mood,

concentration and energy
levels so the last thing you
want to be is dehydrated.
Take a bottle with you!
 Avoid Last
Minute Stress
Have a schedule for all small
tasks too. Try to keep it
updated, so you don't have
bad surprises.
 Put Your
Headphones
Not only does your brain
release dopamine when you
listen to music, it also helps to
improve your mood.
 Do Something New

Instead of focusing on
the same old, do
something new.
Consider new
activities or habits.
 Thanks
Do you have any questions?
addyouremail@freepik.com +91
620 421 838 yourcompany.com

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