BODY

AWARENESS
z and
HEALTH
z
 Body Awareness
BODYz AWARENESS refers to
the conscious to ones body as
a whole, and an awareness of
the body in relation to
movement.
HEALTH
The World Health Organization
(WHO)z defines HEALTH as a state of
complete physical , mental and social
wellness, not merely the absence of
disease or infirmity.
 z

On 2003 Mohr, identified the

6 Component of mental
health and the Factors which
influence it.
6 COMPONENTS OF MENTAL HEALTH
z
by: Mohr 2003

1. AUTONOMY AND INDEPENDENCE 2. MAXIMIZATION OF ONE’S POTENTIAL

3. TOLERANCE OF LIFE’S
UNCERTAINTIES
 z
6 COMPONENTS OF MENTAL HEALTH
by Mohr 2003

4. SELF ESTEEM 5. MASTERY OF THE ENVIRONMENT

6. STRESS MANAGEMENT
1. Autonomy and
Independence-
the person can look within for
guiding values and rules by which to
live. z

2. Maximization of one's
potential- the person is
oriented toward growth and self-
actualization.
3. Tolerance of life
Uncertainties- the person can
face the challenge of the day-to-day living
with hope and positive outlook despite not
knowing that lies ahead.
z

4. Self-esteem- the person

has a realistic awareness of his/
her abilities and limitations
4. Mastery of the
Environment- the person
can distinguish the real word from
dream, fact from fantasy, and act
accordingly.
z

5. Stress Management-
the can tolerate his life
stress.
 3
z

FACTORS
INFLUENCING A
PERSONS MENTAL
HEALTH
 z
z

3
FACTORS
INFLUENCING
INDIVIDUAL
A PERSONS
MENTAL FACTORS
HEALTH
 z
z

3
FACTORS
INFLUENCING
A PERSONS  INTERPERSONAL
MENTAL
HEALTH
 z
z

3
FACTORS
INFLUENCING SOCIAL/
A PERSONS
MENTAL CULTURAL
HEALTH
 z

MOVEMEN FLEXION

z
T
OF
CIRCUMDUCTION
ADDUCTION
ABDUCTION
EXTENSION
ROTATION

JOINTS
MOVEMENT

JOINTS
 z z

FLEXION

bending a joint. This

occurs when the angle
of a joint decreases. For
example, the elbow
flexes when performing
a biceps curl.
 z z

XTENSION

straightening a
joint. This occurs
when the angle of
a joint increases,
for example, at the
elbow hen putting
a shot.
 z z

Abduction

movement away from

the midline of the body.
This occurs at the hip
and shoulder joints
during a jumping jack
movement
 z z

Adduction
Opposite of abduction.
Movement of a limb
toward the body midline.
An example is raising
the arm sideward then
lowering the arm to the
side of the body.
 z z

Rotation
this is where the limb
moves in a circular
movement around a
fixed joint towards or
away from the midline
of the body. This occurs
in the hip in golf while
performing a drive shot
 z z

Circumduction

Is a combination of
flexion, extension,
adduction and
abduction commonly
occur in ball socket
joints such as shoulder.
 z z

PRONATION

Moving of palm from an

anterior or upward facing
position to posterior or
downward facing
position. An example is
prone lying position.
 z z

Supination

Opposite of pronation.
Moving the palm from
a posterior position to
an anterior position. An
example is supine lying.
 z z

Inversion

Special movement of
the foot. It’s the turning
of the sole of the foot
facing medially.
 z z

Eversion

Opposite of Inversion.
It’s the turning of the
sole of the foot laterally.
 z z

Plantar flexion

Movement only
occurs at the ankle.
An example is
pointing the toes in
ballet.
 z z

Dorsiflexion

Straightens the
ankle, causing the
toes to point
downward and
standing on your
toes.
Group 1
Kate Jensen Austria
Christian Jude Acan
Angelie Ambros
Christine Joy Bacani
z Kelsey Barcel
Baby Jane Biscarra
Pauline Ann Calugay
Benedict Carungay
Christian Mark Cruz
Justine Jane Vinluan