CHAPTER II

GETTING TO
KNOW
YOURSELF

Ms. Michelle Faye C. San Antonio

Instructor
HEALTH
Defines as a state of complete physical, mental,
and social wellness. Not merely the absence of
disease or infirmity.
MENTAL HEALTH HAS MANY COMPONENTS 3
AND WIDE VARIETY OF FACTORS
INFLUENCE IT:

• Anatomy and independence: The

person who is autonomous and
independently or cooperatively
with others without loosing his or
her autonomy.
MENTAL HEALTH HAS MANY COMPONENTS 4
AND WIDE VARIETY OF FACTORS
INFLUENCE IT:

• Maximization of one’s potential:

The person is oriented toward
growth and self- actualization.
MENTAL HEALTH HAS MANY COMPONENTS 5
AND WIDE VARIETY OF FACTORS
INFLUENCE IT:

• Toleance of life’s uncertainties:

The person can face the
challenges of day-to-day living
with hope and a positive outlook
despite not knowing what lies
ahead.
MENTAL HEALTH HAS MANY COMPONENTS 6
AND WIDE VARIETY OF FACTORS
INFLUENCE IT:

• Self- Esteem: The person has a

realistic awareness of his or her
abilities and limitations.
MENTAL HEALTH HAS MANY COMPONENTS 7
AND WIDE VARIETY OF FACTORS
INFLUENCE IT:

• Mastery of the environment: The

person can deal with and
influence the environment in a
capable, competent and creative
manner.
MENTAL HEALTH HAS MANY COMPONENTS 8
AND WIDE VARIETY OF FACTORS
INFLUENCE IT:

• Reality Orientation: The person

can distinguish the real world
from a dream, fact from the
fantasy, and act accordingly.
MENTAL HEALTH HAS MANY COMPONENTS 9
AND WIDE VARIETY OF FACTORS
INFLUENCE IT:

• Stress Management: The person

can tolerate life stresses,
appropriately handle anxiety or
grief, and experience failure
without devastation.
YOUR BODY
MUSCLE FATIGUE
It is unable to contract even
though it is still being stimulated.

OXYGEN DEPTH
Occurs during prolonged muscle
activity.
 TYPES OF MUSCLE CONTRACTIONS 12

ISOTONIC CONTRACTION ISOMETRIC CONTRACTION ISOKINETIC CONTRACTIONS

• It is literally same • Are contractions in • Are similar to isotonic

as “tone or which muscles do contractions but the
tension”, the not shorten. muscles are exposed to
muscle shortens fixed machine with
and movement variable degrees of
occurs. resistance.
 13

TYPES OF BODY MOVEMENTS

FLEXION EXTENSION ABDUCTION ADDUCTION ROTATION

It is a movement that Is any motion of the It is the Movement of a

Bending increases the angle, limbs or other body
movement of a bone around its
forward at the or the distance parts that pulls away
between two bones from the midline of limb toward the longitudinal
hip.
or parts of the body. the body. body midline. axis.
 14

TYPES OF BODY MOVEMENTS

CIRCUMDUCTION PRONATION SUPINATION INVERSION EVERSION

A combination of Moving the palm

flexion, extension, of the hand from Moving the palm
It is the turning of
abduction and an anterior or from a posterior It is the turning of
the sole of the foot
adduction upward facing, position to an the sole of the foot
literally. And is
commonly seen in position to a anterior position, so that it faces
the opposite of
ball and socket posterior or it is the position of medially.
inversion.
joints such as downward-facing pronation.
shoulder.. position.
 15

TYPES OF BODY MOVEMENTS

DORSIFLEXION PLANTAR
FLEXION

Starightens the
Movement at the
ankle joint,
ankle that moves
causing the toes to
the instep of the
point downward;
foot up and
standing on your
dorsally toward
toes.
the shin.
16
THANK YOU