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  • Partial Curl Up PE Presentation

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    Anandi Ket
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    The partial curl up test measures abdominal strength and endurance. The subject lies on their back with knees bent and feet flat on the floor, then curls up slowly to lift their shoulders off the ground, completing one curl every 3 seconds until failure. Strong abs are important for posture, back health, and injury prevention. The test requires only a mat, timer, and recording of reps to simply and quickly assess core muscular endurance.

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    The partial curl up test measures abdominal strength and endurance. The subject lies on their back with knees bent and feet flat on the floor, then curls up slowly to lift their shoulders off the ground, completing one curl every 3 seconds until failure. Strong abs are important for posture, back health, and injury prevention. The test requires only a mat, timer, and recording of reps to simply and quickly assess core muscular endurance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    74 views3 pages

    Partial Curl Up PE Presentation

    Uploaded by

    Anandi Ket
    The partial curl up test measures abdominal strength and endurance. The subject lies on their back with knees bent and feet flat on the floor, then curls up slowly to lift their shoulders off the ground, completing one curl every 3 seconds until failure. Strong abs are important for posture, back health, and injury prevention. The test requires only a mat, timer, and recording of reps to simply and quickly assess core muscular endurance.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Partial Curl Up

     Purpose:
    To test the strength and endurance of abdominal muscles. In fact, strong
    abdominal muscles are significant for maintaining good posture, hip alignment
    and in preventing low back pain.

     Equipment Required:
    A flat clean and cushioned surface, recording sheet and pen.
    Procedure

     First, the complete test procedure is explained to the subject, then the
    subject lies on the supine position on the cushioned surface.
     The knees should be flexed and feet should be 12 inches from the buttocks.
    Both the feet should be slightly apart.
     The arms are extended and are rested on thighs.
     The head should be at neutral position. This is the starting position.
     Then the subject curls up with a slow controlled movement, until his/her
    shoulders come off the cushioned surface.
    One complete curl-up is completed every 3s. This continues until the subject is
    unable the maintain the rhythm.
     Scoring:
    Record the total no. of partial curl ups.

     Advantages:
    1. This test is simple and quick to perform.
    2. It requires minimum equipment.
    3. A number of subjects/students may be tested at a time

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