FIFA Futsal Coaching Course

Nicosia (Cyprus), 29/6-3/7/2009

Instructor: Mico Martic (Croatia)

Integral Training Exercise Metodology

Integral Training Exercise Metodology

- season (Premiere Futsal League)

- 4 weeks of preparation period
- competitive period (micro cycles)
- 2 weeks of 2nd preparatios period
- competitive period (micro cycles)
- micro cycle
- 1 week
- training session
- exercise
Exercise
Exercises Phases

1. Preparation
2. Explanation
3. Demonstration
4. Correction
5. Repetition
6. Feedback
Exercise Preparation
- General objective
- Secondary objectives
- Variations
- Organization and Develop
- Material used
- Physical Objective
- Time to Recovery
- Distance (m)
- Number of repetitions
- Duration
- Aplication to the Real Game description
Exercise Explanation
- Detailed explanation of exercise to the players
Exercise Demonstration
- Coach needs to demonstrate some important details of the exercise
Exercise Correction
- Stop the execution and make the corrections
Exercise Repetition
- Repeat the exercise
Feedback
- Take note of players impressions over exercise and the rhytm of
execution
Thanks for your attention !