TEAM MACROCYCLE 2

Saturday
DATE
CENTRE: LPS Hauz Khas MESOCYCLE 1 28/09/19

CATEGORY: U12 N PLAYERS: 14 MICROCYCLE 4 DURATION 60

COACH: Aasim Zaidi SESSION 12 COMPLEXITY 2

SESSION OBJECTIVES
CONDITIONING TECHNICAL COORDINATIVE SOCIO AFFECTIVE
S - M Pass, Dribbling, Ball Control, Activity rules: Promote hygienic sports
General Motor Pshychomotor, Laterality,
Agility, balance, Coordination. Finishing from the pass Def: Clearance/ habits. Values ​of Cooperation, Team
Tackle, Interception Work, Respect and Communication
TACTICAL – COGNITIVE
ATTACK DEFENCE
Offence: 1-2 pass, Switch of play, Offensive width Defensive: Pressure, Defensive Balance

EQUIPMENT
Balls Markers Bibs Cones Ladders Small Goals Hurdles
10 30 10 2 0 2 0

WARM UP 1

15

Finishing from the center

Player 1 passes to Player 2 who passes back to
DRILL 1

Player 1 and Player 1 plays a medium pass to

Player 3 who opens up tp receive the ball and
finishes.

MAIN PART 2

20

Tactical Cognitive.
Description: Attack Defence Transition
This exercise has different parts.
1st attacker will dribble the ball to make a 1v0
DRILL 2

attack against GK.

Then 2nd player from the other side will
dribble against the previous player to make it
1v1 situation.
After that 2v1 situation will be played
followed by 2v2 and 3v2.

Sensitivity: Internal & Restricted

 20

SSG
Regular match with 4 small goals , 2 each side.
4v4 and the Neutral player plays with the team
DRILL 3

in possession. The aim is to score in the

opposite goals by dribbling or shooting
(Shooting must be done after crossing the
halfway line).
Variation: Limit the number of touches,
change number of players.

COOL DOWN & FEEDBACK 3

Give feedback about the players and some cool down.

COMMENTS

Saturday.

Sensitivity: Internal & Restricted