SESSIONAL PLANNER

NAME: AMPOFO EMMANUEL BOSOMPEM

CLUB: ST. PAUL FOOTBALL ACADEMY
DATE: 27th JUNE, 2023
TOPIC: 4-ON-4 (SUPERIOR NUMBER IN POSSESSION)
NO. OF PLAYERS: 13 PLAYERS
DURATION OF TRAINING: 10 MINUTES
EQUIPMENT: 16 BIBS (TWO COLOURS), 20 CONES, 16 MARKINGS, 10 BALLS
OBJECTIVE: AT THE END OF THE SESSION, PLAYERS SHOULD BE ABLE TO CONNECT PASSESS TO SCORE A MINIMUM OF TWO GOALS IN 6
MINUTES IN A GAME SITUATION.

STAGES ACTIVITY DIAGRAM TIME COACHING POINTS REMARKS

A. WARM UP
1) LOOSEN1NG UP 1) Control the ball
slowly with both legs
(2) STATIC but dominant leg first
STRETCHING and weaker foot follows
for loosing up.
(3) STEBILIZATION
AND COORDINATION. (2) Heads up when
passing the
4) DYNAMIC ball.
STRETCHING
(3) Jump well.
(5) TECHNICAL PHASE
(4) Wave through the
(6) PNF cones
well.
B. MAIN Setup:
SESSION Mark a 10m x 15m area 4 Mins.
PART 1 with RED markers.  Drop off into the
Label the markers A, B, C centre with
DIAMOND and D.
10m courage and
PASSING Position one player at each 15m pace.
(DOUBLE RED marker.
PASS) Player at marker A plays  Optimal timing
the ball to player at marker for the pass to
B and moves off toward the centre.
the centre. Player at marker
B passes to player at
marker A in the centre.  Quick position
Player at marker A passes changes.
directly to player at marker
C. Players at markers A
and B switch positions.
Player at marker C plays to
player at marker D, follows
his pass into the centre, and
receives the pass from
player at marker D. Player
at marker C plays the ball
to position at marker A
where player at marker B is
already waiting to continue
the passing loop.
Players at markers C and D
also switch positions after
the action.

PART 2 Setup:
Mark a 20m x 25m grid Coaching points:
4-ON-4 with RED cones.
(SUPERIOR Create 4 mini goals (one- 1. Maintain 10m
NUMBER IN metre wide), 2 at each end 6 Mins. distance.
POSSESSION) of the 20m line.
The RED team and the 2. Drop off to receive
BLUE team play 4-on-4 on pass.
 the pitch, whereby 3.Play where you are
possession creates a facing.
constant majority-minority 25m
relationship. Each team has 4.If you cannot score
a position between its own maintain possession.
mini goals where there is
always a player from the
defending team who does
not participate in the game.
As soon as a team has 20m
possession, that player is
once again allowed to
complete his team. When
the opponent has
possession, one player
must always withdraw and
fall back to that position.

COOL DOWN 1)Players walk around Pick Cones, Markers,

slowly to pick the Cones, and Footballs.
Markers and Footballs
.