How Many Calories in Curd and Nutritional Value of

Curd?

Today’s blog is all about calories in curd 1 cup, the nutritional value of
curd, calories in one bowl of curd, and the benefits of curd. Most people love
to have curd with meals, and if you are among those who love to have curd,
then you must know its nutritional value.

Yogurt, curd, or homemade dahi is an unavoidable part of Indian thali, that’s

why it is important to know how many calories you are consuming through
one bowl of curd. Every age group loves to eat curd because of its taste and is
good for the digestive system too. Curd is rich in probiotics that can help you
in fighting against diarrhea and lack of appetite and other problems related to
stomach.

Another blog:- Same blood group of husband and wife does it affect
pregnancy.

Calories in Curd and Nutritional Value

In the market, there is a variety of curd and calories in dahi depends on the
sugar content and fat. This is the reason for the difference between calories in
fat-free curd, low fat and whole milk curd calories.

Now, let’s discuss calories in dahi and its various facts:

Calories in curd 1 cup or 128 grams of fat-free curd have 100 calories, and on
the other hand, milk contains 90 calories, but curd offers more protein as
compared to milk that is 11 grams than milk that has 9 grams.

Another blog:- Benefits of ash gourd and its different names

The calories in dahi can vary according to the milk type used to set the curd.
If the curd is made with full-fat milk, then it will have more calories.
100 grams of plain, whole milk, and unflavoured milk curd contains 61
calories.
Calories in homemade dahi (1 cup), which is made with cow’s milk will have
142 calories.

Nutritional Value of Curd

Nowadays, people consider nutritional content first before eating anything.
As you know, the curd is a very important part of the Indian diet so it is
essential
to know about calories in the yogurt.

Nutrients Amount (100 Grams of Plain Whole Milk Curd)

Calories 61 Kcal

Water 81%

Carbohydrates 4.7 grams

Protein 3.5 grams

Fat 3.3 grams

Fiber 0 grams

 Protein
Apart from calories, curd has high protein around 10-12 grams depending
on the curd type. For our body’s growth and development, a protein-
rich diet is required. Commercially sold curd will have higher protein
than homemade dahi because there will be added dry milk during curd
processing.
Another blog:- Guduchi meaning in tamil benefits and side-effects

Calcium
Curd is packed with calcium, which is good for teeth and bones. It helps
in muscle contracting.

Potassium
Potassium helps in promoting the function of the nervous system and
helps muscles to contract. It transports nutrients to cells and eliminates
toxins from cells.

Water
Around 80% of this dairy product is water. This is the reason why
people often eat during summers where the body can be dehydrated
and curd
can prevent the body from dehydration.

Another blog:- 15 unknown facts about india vs pakistan

Riboflavin
Curd is a good source of riboflavin. It helps break carbohydrates,
protein, and fats to produce energy. It helps in maintaining good health
and overall growth.

Benefits of Curd
Now you are aware of dahi calories, now, it's time to know what
benefits curd can serve you:

Improves Digestion
If you are suffering from indigestion, then eating curd would be the best
option. It can maintain a balance in the acid levels in the stomach. The
curd manages the pH levels to treat indigestion. When you add curd to
the diet, then it helps in digesting food that offers nutrition to the body.

Another blog:- Learn to pronounce fruits names in Spanish list

Good for Weight Loss

If you want to reduce weight, then you should include curd in your diet.
With a high amount of calcium, curd helps in combating obesity.
Calcium limits the creation of cortisol that stops increasing weight. To
fight cortisol, you should consume curd daily.
Another blog:- Spider man no way home first poster is out now

Good for Heart

Curd helps in preventing heart problems. If you include curd in your
daily diet plan, then it can reduce cholesterol levels. It improves the
functioning of a healthy heart. The less amount of cholesterol keeps
arteries clean.

Boosts Immune System

Curd is the best probiotic food that has live microorganism that is
required for the body. The strength offered by the curd to metabolism
helps in improving immunity.

Improves Bone Strength

Curd is a good source of phosphorous and calcium. Both these elements
are good to boost bones strength. Hence, the curd is a good choice to
meet the calcium requirements of teeth and bones. Daily consumption
of curd protects from issues, such as osteoporosis and arthritis.

Another blog:- Amazing facts about bts army should know

Allergies of Curd
As you know, the curd is good for weight loss, but daily consumption
can lead to obesity. Make sure to consume the right amount of curd.
Curd might not be good for some people as it can cause constipation
problem.

Wrapping Up!
The curd is nutrient-dense food and delicious to taste. Rich in protein
and calcium and it is important for our diet. Curd calories depend on
the type of curd and milk that is used to set the curd. If you have a milk
allergy, then avoid consuming dairy products.

Our website:- Zlatanblog