Wellness Lecture

3
“What did I dislike
from before the
pandemic and don’t
”
miss?” “What do I like from the
pandemic times that I
will miss?”
7
 “Mood disorder, as prime characteristic of
depression, is on the rise. Many people
feel sad and slowly lose interest in life
because of the enhanced community
quarantine (ECQ) caused by COVID-19
pandemic,” said Dr. Roland Cortez, chief
of the National Center for Mental Health 

Depression on the rise due to ECQ | Philstar.com

 “Economic concerns are topmost in everyone’s
mind because of the lockdown no doubt, but the toll
on everyone’s mental health and well-being is as
big a concern for the individual, the community, the
nation as we navigate our way through this
pandemic,”
Stress, Anxiety, Depression On The Rise Among Gen Z, Millennial Employees And Those Working From Home – Survey | OneNews.PH
Psychological impact of COVID-19 pandemic in
the Philippines

Tee, Michael L et al. “Psychological impact of COVID-19 pandemic in the Philippines.”  Journal of
affective disorders vol. 277 (2020): 379-391. doi:10.1016/j.jad.2020.08.043
Psychological impact of COVID-19 pandemic in
the Philippines

Tee, Michael L et al. “Psychological impact of COVID-19 pandemic in the Philippines.”  Journal of
affective disorders vol. 277 (2020): 379-391. doi:10.1016/j.jad.2020.08.043
“Everybody knows what
stress is and nobody
knows what it is”
Hans Selye (1973)
Hans Selye in 1936 made a first attempt at providing a definition by calling it “a syndrome produced by
diverse nocuous agents”. A more specific recent definition, although still frustratingly general, is that
“stress is a condition in which an individual is aroused by an aversive situation”.
DOH Guidelines
A guide to the new normal
The New Normal refers to the emerging behaviors, situations, and
minimum public health standards that will be institutionalized in common or
routine practices and remain even after the pandemic while the disease is not
totally eradicated through means such as widespread immunization.
(from IATF Omnibus Guidelines as of June 3, 2020)
The impressive advantages they offer
cyclists and the good coexistence of
which they display, has placed them
as some of the most bike-friendly cities
in all Europe
The Depression, Anxiety and
Stress Test - Measure Your
Emotions, Reactions and Moods
(depression-anxiety-stress-test.org)
Traffic jams Somewhere you prefer to make that break
live
● Work from home ● Plant Projects ● Meditation
 Sleep
Sleep is crucial for your overall health.
According to National Sleep Foundation,
one key benefit of getting enough good sleep
is strengthening your immune system to help
you prevent or limit infection in your body.
Healthy sleep can support boosting the body’s
immune defense and can even help you from
getting sick as often.
 Age group Recommenda
tion

School-age 9-11 hours

children

Teenagers 8-10 hours

Adults 7-9 hours

Adults over 65 7-8 hours

● Listening to calm music, years old
meditation, modify
“Quarantine time is like a metaphor for
cocooning.”
 ● What is
important in
your life?
● Solitude allows
CLARITY for self
reflection
 ● feeding your
mind with positive
things
● - virus is
CARE contagious - so is
positivity
 ● How can you
uniquely
contribute?
CONTRIBUTION
 ● What are the
things that you
CREATIVITY wanted to do?
 ●
What you
have always
wanted to
CAPABILITY
learn?
Research And statistics Guidelines General Ways to Cope

Individualize Coping Leave some, retain some Starting over again.

Strategies
Do you have any
questions?
Please get in touch:

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CREDITS: This presentation template was created by
Slidesgo ,including icons by Flaticon and infographics
& images by Freepik