Overcoming Separation

Anxiety From Your

Boyfriend
By Old School Dating Techniques
Please Check Out Our Website…

 Many more tips and tricks on improving

your relationship.
 Hasinformation on how to overcome
distance, and many other issues.
 https://OldSchoolDatingTechniques.com
 Linked Below for your convenience.
What Is Separation Anxiety?

 The fear of being separated from a loved one that

we perceive to be a source of comfort and safety.
 Different from loneliness.
 Causes great distress and nervousness.
 Can disrupt your daily life.
What Causes Separation Anxiety?

 Hereditaryfactors: you’re more likely to suffer

from separation anxiety if your parent also suffers
from it.
 Environmental factors: a poor diet, loss of a loved
one, stressful home, conflict in the relationship.
 Anxiety disorders: having being previously
diagnosed with anxiety can be a risk factor for
separation anxiety.
Manage Separation Anxiety, Tip #1:
Recognize The Signs
1. It’s important to know if you’re feeling separation
anxiety and pay attention to your feelings.
2. How do you feel when he’s away at work?
3. How do you feel when he’s with his friends?
4. How do you feel when you’re together?
5. Cultural factors?
Awareness is the first step of managing any form of anxiety.
Manage Separation Anxiety, Tip #2:
Admit and Accept
1. Admitting is one of the most crucial steps in healing.
2. When you know you have a problem, it’s easier to
confront it.
3. Recognizing your fears makes them smaller.
4. You can do this!
Manage Separation Anxiety, Tip #3:
Believe In Yourself
1. Like a wise proverb always says, “This Too Shall Pass.”
2. What are your inner strengths?
3. If you can handle this, reunion with your partner will be
extra special.
4. Know that you can face any challenge that comes your
way.
Manage Separation Anxiety, Tip #4:
Meditate
1. Mindfulness allows you to have greater awareness of your
thoughts.
2. You will realize that your thoughts are just…thoughts and
nothing more.
3. Has been proven to help with anxiety.
4. Very beneficial for mental health overall.
5. Yoga is also a great stress reducer.
Manage Separation Anxiety, Tip #5: Seek
Therapy If Needed
1. Therapy is incredibly helpful and gives you someone to
talk to when you need it.
2. Will help you find the root causes of your anxiety, which
can often stem from childhood.
3. Cognitive behavioral therapy (CBT) can also help you
manage fears by reframing your biases and will teach you
how to relax when any kind of anxiety crops up.
CONCLUSION

We hope those tips helped. Just remember you are a strong

and courageous person for even looking for a way to manage
your anxiety.

Don’t forget to check out our website for more great tips on
how to dramatically improve your relationship:
https://OldSchoolDatingTechniques.com