YOGA AND HUMAN CONSCIOUSNESS

(B.Tech)

STANDARD OPERATING PROCEDURE

(SOP)

Course code : YG -1081

Course Title : Yoga and Human Consciousness
Course Coordinator : Dr. Sanjay Kumar Panda
Coordinator : Dr. Biswabandita Kar
 FLOW CHART
Total duration of YHC class: 2h (2 classes per week)

YHC course lecture/ practical by the faculty - 1 h

Discussion and doubt clearance by faculty

Revision and preparation for quiz test by the student

Quiz test by the Faculty - 30 mins

after completion of the chapter.
 Evaluation Scheme
Total marks 100 Marks
Quiz Test / Short questions - 15 nos. 60 Marks
(Each test - 4 marks)
Class Evaluation
Display (Yoga Practical test) 20 Marks
Write up on given topic 20 Marks
(Individual)

Write up will be from the Basket of selected topics

chosen by all the faculties
All the faculties are requested to give one topic each for
this basket based on current existing problems in our
surroundings
 Course Lesson Plan:
Lecture Details of portion to be covered
No.
UNIT – I Concept and significance of consciousness
01 Mideron and ancient approach of consciousness
02 Types of consciousness viz., Jagrata,  Svapna, susupti
03 Turya, Turiyatita - beyond our consciousness and comprehension
UNIT – II Preparatory practices 
04 Breathing practices
05 Suksma
06 Sthoola vyayma
UNIT-III Dharana practices
07 Principles and procedure of Antaranga & Bahranga
08 Trataka, Jatru trataka & Jyoti trataka
09 Principles and practices of Ajappa japa, antarmouna
10 Chakra meditation, Cyclic meditation, Taichi and
meditation 
11 UNIT-IV Dharana practices
12 Concept of Jyoti and Bindu dhyana
13 Principle and procedure of Vipassana meditation
14 Preksha meditation
15 Transcendental meditation
16 Brahma kumari Raja yoga meditation
17 Yoga nidra

SOP for First Class

 All the modalities should be discussed:
 Detailed syllabus
 Evaluation process
 Presentation (Basket of topics to be floated)
 write up (Student will choose his/her own topic
from the basket of chosen topics)
 IMPORTANT POINTS

 The MCQ / short questions must be set by the

respective faculty in the google form.
 Each faculty should make a google classroom for the
YHC class and add all the students to the classroom.
 In each class, the submission of quiz test / short
answer will generally reflect the attendance of the
class. The marks obtained and the attendance can be
shared with the students in view only mode.
THANK YOU